[pursuit] Hot Pocket!
AO: pursuit Q: Bratwurst PAX: Goodfella, Flip Phone, Kid Rock, Ghosted, Paper Jam, Rubbermaid, Soft Pretzel FNGs: None COUNT: 8 What had happened was we ran a route called “Hot Pocket WC”. Course map: connect.garmin.com/modern/course/361604845 Mandatory rules of Hot Pocket routes: – tell the PAX the direction of the next Hot Pocket – circle the […]
[_playhouse] Stairmaster
AO: _playhouse Q: Transporter PAX: Lucky Charm, ChatterBox, Damascus, U-Haul, Posse FNGs: None COUNT: 6 What had happened was: we carried weights up and down bleachers, a lot. Welcome Lucky charms and good job surviving your first stairmaster work out. Uhaul does what he does and puts the work in. Damascus went heavy as his […]
[body_shop] 43!
AO: body_shop Q: Rooster PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy FNGs: None COUNT: 7 What had happened was: quick mosey around the car rider lane 43 SSH wth? oh plank, down/up dog, duggans farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht […]
[off_the_books] OTB murph
AO: off_the_books Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: I was out of town when the boys did the murph. I had to do a make up murph. Modified
[cowbell] Heavy
AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag, Kick Stand PAX: Cartel, Hall Monitor, Rag, Rockwell, Breezer, Kick Stand, Mustard, Cableguy, Shark Bite FNGs: None COUNT: 9 What had happened was: 8 bikers went riding in the woods to get as many miles they could in one hour. We headed towards Cutty and went up and […]
[mount_x] Old Dudes plus Wilbur
AO: mount_x Q: Sugar Daddy PAX: Sugar Daddy, Hot Yoga, Wilbur, Elmer’s, Draper, Rockwell, Chainsaw FNGs: None COUNT: 7 Great group of guys worked hard and laughed a lot at Mount X today.
[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
News from the Nantan – May 2025
It’s been a bit since the Shared Leadership Team (SLT) met and it’s been an even longer bit since there was a backblast chronicling the events of said meeting. So, a couple things in case you’re new to F3 or just need a refresher: 1st F Opportunities & Events (Fitness) The 1st F (Fitness) is […]