[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[ruck_u] The Good Life
AO: ruck_u Q: Ice9 PAX: Chastain, Hatchet, Deadwood, Gasparilla, Ice9, Transporter FNGs: None COUNT: 6 Pleasure to join Ruck-U today. The Ruck-U pax each had a sandbag, ruck, and 2 kettlebells comprising 90%+ of body weight for most. We moseyed to the way back soccer field with all weight, making a couple stops for exercises […]
[wxw_express] Broken 5k
AO: wxw_express Q: Tuck PAX: Seabass, Flip Phone, Shania FNGs: None COUNT: 4 4 pax posted at WxW Express on an usually cool morning for week 5 of the mile time trial training plan. We continued the trend of longer and fewer intervals vs. the previous week. This week we ran 1000m x 5, with […]
[_playhouse] Spring Morning at Watchtower
AO: _playhouse Q: Mute PAX: Sugar Daddy, Recalc, Chicken Little FNGs: None COUNT: 4 What had happened was: Warmed up with a little jog, then did squats at each light pole, then jog some more. Repeated the process with swapping out exercises to work on legs, chest, and abs. Overall, a great calorie burn and […]
[off_the_books] Running Along the Hudson in NYC
AO: off_the_books Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 Reached out ahead of time to try to meet up with some pax in NYC, but apparently they only have a Saturday workout. The other ones are across the rivers, which would have been about an hour commute one way. So…off the books it is. […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]