[_mash] Mash and Carry
AO: _mash Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Borrowed Ice9’s 100 lb kettlebells this morning for a grip strength grind during a mash session at Cutty. Kicked things off with 20 kettlebell swings and 10 deep merkins using the bells for elevation. Then came the real test: fireman carry […]
[flash] People showed up for no runninng… PSYCH
AO: flash Q: Rockwell PAX: Fuse Box, Ice9, Inspector Gadget, Rocketman, Twinkle toes, Carb Load, Seabass, Hatchet, Deep Dish, Maple Syrup, Chainsaw, Elmer’s, Mad Dog, Hi-Hat, Recalc, Schneider FNGs: None COUNT: 17 What had happened was: There seemed to be a lot of chatter and confusion about the cooler weather :cold_face: this morning. Let’s give […]
[asylum] Burn the worms
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Rockslide, Double E, Landfill, Squirts, swimmers, cutlet FNGs: None COUNT: 8 Farmers carries and laps around Petsmart for the first round of torture., then worm burners and laps around Hickory Tavern for the second round finished up with Mike Tyson‘s and donkey kicks while the other […]
[ruckus] May the Fourth be with You!
AO: ruckus Q: U-Haul PAX: Pyro, Catfish, U-Haul FNGs: None COUNT: 3 What had happened was: On this fine May the 4th, three HIMs—U-Haul, Catfish, and Pyro—gathered at the Five Stones Church parking lot for a journey through the unknown… or at least Championship Forest. Led by U-Haul, the trio rucked with purpose through trails […]
[titan] Oh no….sandbags again!?
AO: titan Q: Blue Screen of DEATH PAX: Jitterbug, Deadwood, Chastain, Recalc, Gasparilla, Mad dog FNGs: None COUNT: 6 First half wa sprints, lunges, bear crawls, bunny hops up and down the 100 yard field. Second half sandbags and KB up and down the hill.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 5
AO: _3rd-f-bible-study Q: Draper PAX: Draper, Dave Rubright, Shop Dawg, Mayhem, Jon Dunning, Greg Knull, Dunkin, Steven L Purvis, Kermit FNGs: None COUNT: 9 We went through Letter 5 of “The Screwtape Letters” discussing suffering and how it helps us (hopefully) turn to God. :pray:
[paper_trail] ramping up the miles
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, 2xT, Kid Rock, Cliffhanger FNGs: None COUNT: 4 Cliff notes: This morning, the goal was to complete at least a half-marathon. Met one hour before to get those first 10k at Nesbit. PJ paced the pre-run on concrete—all the way to the Floater and back. Our resident early […]
[commitment] Rinse and Repeat
AO: commitment Q: U-Haul PAX: Posse, U-Haul, Chainsaw, Hatchet, Wilbur, Deep Dish, Carb Load, McGruff FNGs: None COUNT: 8 What had happened was: The Hour of Power at Kensington Elementary At the crack of dawn, eight men gathered at the top of the old concrete steps behind Kensington Elementary. The air was crisp, the sky […]
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Easy Button, Blue Screen of DEATH, Sugar Daddy, Gasparilla, Hooch, Hollywood, Singlet, Bottlecap, Smithers, Deadwood, Stagecoach FNGs: None COUNT: 11 What had happened was: Sand bags
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.