[ruckus] When Leadership Shows Up Sleepy!!
AO: ruckus Q: U-Haul PAX: Chastain, Deadwood, Posse, Catfish, Cartel, U-Haul, Gilmore, Chubbs FNGs: None COUNT: 8 What had happened was: Half asleep and rucking like a zombie. It was a crisp Sunday morning, just before dawn, when eight men gathered in the church parking lot. The sun hadn’t yet risen, and the cool air […]
[paper_trail] Craft Beer Half
AO: paper_trail Q: Cliffhanger PAX: Chopper, Swedish Chef, Paper Jam, Kilo – Gareth Davies, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 8 Cliff notes: Paper jam and Chopper on web detail to ensure Chef had a pleasant trip through CTT. He enjoyed it so much, he’s repeating tomorrow with […]
[convergence] F U Chatterbox…
AO: convergence Q: Zinfandel PAX: SOGGY, Deadwood, Chastain, Hatchet, Blue Screen of DEATH, Gasparilla, Black Hat, Fuse Box, Falcon, Chainsaw, Damascus, ChatterBox, Two Time Effie Award Winning Elmer’s, Avis, Carbo Load, Zinfandel, Stagecoach, Doughboy, Mad Dog FNGs: None COUNT: 19 Got there early for my 145th Q. Setup cones. Good number of pax in the […]
[off_the_books] Missed the Group
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted to meet the group at the clubhouse for 440 on a Saturday. I let them down. I got there at 441 they must have already been there and gone. So I proceeded to complete 3.41 miles of rucking and 41 […]
[last_call] 2 Pax @ Lastcall
AO: last_call Q: Punxsy PAX: Rooster FNGs: None COUNT: 2 What had happened was: Since only two pax showed up to a crisp morning, we decided to do some mosey and get a nice workout it. Mosey’d to small neighborhood, lunge walk + burpees around the entire subdivision. Mosey’d back and did merkins and abs. […]
[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Deep Dish, Wilbur FNGs: None COUNT: 5 The night before YHC picked up the Q and didn’t really have a game plan in mind…. So back to basics it was. Miles and stations- that’s it! The concept that SC derived from in the first place. Run. […]
[off_the_books] BBG Off the Books
AO: off_the_books Q: Gerber PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little FNGs: None COUNT: 13 What had happened was: For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to […]
[down_range] Late and Early
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 It’s fine. #waxhawrules
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]