[wxw_express] Tunes and Intervals- Express styke
AO: wxw_express Q: Hooch PAX: Klink, Rubbermaid, Drive By, Shania, Singlet, Blade, Seabass, Hooch FNGs: None COUNT: 8 What had happened was: Track was occupied so we hit the loop around Geeb. Rubbermaid and Drive By did their own group run. The rest of us did multiple intervals with tunes. Everyone pushed hard and didn’t […]
[asylum] Avis’ 1 year!
AO: asylum Q: Avis PAX: ChatterBox, Loafer, Avis, Landfill, Gasparilla, Zinfandel, Swimmers FNGs: None COUNT: 7 What had happened was: Run to Petsmart lot for warmup: Side straddle hop, Arm circles/reverse arm circles, Hamstring Stretch, Calf Stretch, Hurdler Stretch, Mountain Climbers Indian Run to Flag Pole with 2 Mike Tyson’s Flag Pole Rock Work: 2 […]
[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[wxw_express] Hills
AO: wxw_express Q: Stagecoach PAX: Hooch, Singlet, Seabass, Drive By, ChatterBox FNGs: None COUNT: 6 What had happened was: We ran some hills in Lawson
[ignition] Ignition- CF trails and a strained hammie
AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.
[ruckus] Who needs an HOA? – NO ONE!!
AO: ruckus Q: U-Haul PAX: Tollbooth, Cartel, Torpedo FNGs: None COUNT: 4 What had happened was: Kicked off at 5:45 am from the Five Stones church parking lot. Torpedo was there early today because Radar’s M was kind enough to bring him out this morning while – radar was at a men’s retreat. By the […]
[_3rd-f-bible-study] “Open Door”: “The Screwtape Letters” – Letter 22
AO: _3rd-f-bible-study Q: Draper PAX: Steven L Purvis, Jon Dunning, Draper, Dunkin, Greg Knull, Kermit, Torpedo FNGs: None COUNT: 7 Draper led us through Letter 22 and a great discussion on music and silence, the way the devil twists things, and temptation in general.
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]
[paper_trail] Defying the laws of Physics
AO: paper_trail Q: Cliffhanger PAX: Franky, Paper Jam, bunker, Cliffhanger, Frasier FNGs: None COUNT: 5 Cliff notes: Five took a trip to South Mountains State Park to preview the routes for an upcoming half-marathon. Most of us completed the 12-plus, but one managed to get 29k, just by turning back on all intersections to pick […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]