[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[morning_wood] Snow!
AO: morning_wood Q: Cliffhanger PAX: Paper Jam, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another spectacular run, this time over a soft carpet of crisp snow, only blemished by the tracks of a few critters. A tad cold when not running under a canopy of trees, but to be […]
[gumby] Snow my goodness
AO: gumby Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: 1 mi pre-run that both pax took part in. Almost absolute necessary for warming up. Struggled to get speaker going so it delayed us a bit. But once I did, we had Christmas music with the white wonderland. Yoga for runners […]
[bushwood] Gotta write a real SB
AO: bushwood Q: Tanyatine-Tim Braun PAX: Deep Dish, Tanyatine-Tim Braun, Das Boot, Heartbreaker, Noonan FNGs: None COUNT: 5 What had happened was: It was cold! We tried to stay warm with, what else, exercises.
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[wxw_express] Gears
AO: wxw_express Q: Bottlecap PAX: Bottlecap, Drive By – Rob Rosenthal, ChatterBox, Shania, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Intervals and different gears
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[ruck_u] Ruck U! And Ruck U too!
AO: ruck_u Q: Chastain PAX: Chastain, Deadwood, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, U-Haul, Gasparilla, Airtag, Tron, SOGGY, Dunkin, Cartel, Catfish, Black Hat FNGs: None COUNT: 14 What had happened was: Ruck U(niversity) is retooling to focus on training for the GrowRuck Training Event (GTE) coming in October this year. The […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]