[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[_3rd-f-bible-study] Sanctuary: The Law of Returns
AO: _3rd-f-bible-study Q: Transporter PAX: Shop Dawg, Snowflake, ChatterBox, Chopper, Blue Screen of DEATH, Damascus, Das Boot, Transporter, Mayhem, Eric S – Magi, Professor, Golden Eye, X, Washington, Twain, Unknown FNGs: None COUNT: 16 What had happened was: Neuroplasticity and reaping what you sow.
[flash] Just Keep Going…
AO: flash Q: Zinfandel PAX: Deadwood, Chastain, Easy Button, Smithers, Schneider/Tom Evans, ChatterBox, Rain Man, Falcon, Recalc- Keith Balaniz, Snooki, Drydock, Schnitzel, Zinfandel FNGs: None COUNT: 13 True emotional friendship with another man comes true when they openly give you a compliment and/or appreciation. When Easy Button gave me the “I was going to do […]
[ignition] Dr. Chicken Little Claw’s Defeat
AO: ignition Q: Inspector Gadget PAX: Bottlecap, Chicken Little, Foundation, Ice9, Inspector Gadget, Punxsy – Shawn Chen, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: So I’m not the wordsmith that Foundation is, but in summary…. We explored Champion Forest. Got nearly 5 miles, did lots of Merkins and Squats, and Dr. Chicken […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]
[_playhouse] Asylum Workout
AO: _playhouse Q: Mute PAX: squirts, SOGGY, Landfill, Avis, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[asylum] Asylum Workout
AO: asylum Q: Mute PAX: Avis, Landfill, squirts, SOGGY, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[ruckus] Ruckus
AO: ruckus Q: Pinto PAX: Posse, U-Haul, Hatchet, Cartel FNGs: None COUNT: 5 What had happened was: Great conversations were had. Prayers for Cartel’s mom. Good luck to Posse and Hatchet at Locust 5k today. WTF coming up.
[_3rd-f-bible-study] Open Door: John 20:19-31
AO: _3rd-f-bible-study Q: Greg Knull PAX: Greg Knull, Draper, Steven L Purvis, Dunkin, The Apprentice (jake byrum), Dave Rubright, Kermit, Aiden, John FNGs: None COUNT: 9 Greg led us through the last part of John 20. Amazing! Welcome to “Open Door” Aiden and John! Draper has the Q next week! Next course of study (after […]