[impromptu] Rain scared everyone off
AO: impromptu Q: Stagecoach PAX: Gilmore, Hot Yoga FNGs: None COUNT: 3 What had happened was: the rain decided to stop 5 min before the workout. The 3 of us moseyed, warmed up and then Paula Abdul the lights going to the stadium w squats and speed skaters. Did 11s in front of the high […]
[swarm] Lightning
AO: swarm Q: Bottlecap PAX: Gerber, Elmer’s, Falcon, O69, Bottlecap, Cliffhanger, Speed Bump FNGs: None COUNT: 8 What had happened was:
[diesel] We’re all scared of more than rain
AO: diesel Q: Posse PAX: Floppy Disk, U-Haul, Dunkin, Posse FNGs: None COUNT: 4 I, too, came up with a Friday the 13th themed workout. Without comparing mine to Kid Rock’s, let’s just agree that each was the best in his state. I expanded my Fthe13:tm: theme to include other horror series like “Nightmare on […]
[cowbell] Classic Cowbell
AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool
[last_call] Publix Blowout
AO: last_call Q: Turkeydrop PAX: Punxsy, Rooster, Twinkle toes, Deep Dish FNGs: None COUNT: 5 What had happened was – We moseyed to the back of Publix – Warmed Up – Did a run around the Publix Parking lot – With rocks, we did supersets of curls and rows and then flys and overhead press. […]
[short_circuit] Friday the 13th in SC
AO: short_circuit Q: Kid Rock PAX: Goodfella, fugitive FNGs: None COUNT: 3 It’s Friday the 13th and the thunder and lightning are starting to subside as a faint fog falls over the Creek. 3 unlucky souls stumble into SC territory unaware of the massacre that awaits… The clock strikes 5:15 and immediately the PAX get […]
[down_range] DR in AK weights – circuit
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was: Cardio runs mixed with heat/weight/bands
[nightstalker-] …At least it didn’t rain ????????♂️
AO: nightstalker- Q: Kid Rock PAX: fugitive, Bratwurst, Southern Tip FNGs: None COUNT: 4 Normal route for 6. Southern Tip for 4. Middle James for a refresher.
[pursuit] Rolling hills
AO: pursuit Q: Kilo PAX: Goodfella, Ghosted, Kid Rock, Paper Jam, Tuck, 0, 0 FNGs: 1 0 COUNT: 6 What had happened was: some of them ran rolling hills, I walked most of them, some lived up to their name (@ghosted we see you) and others ran home. Hills suck and Millbridge has some nasty […]
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?