[stairmaster] Bleacher Beatdown
AO: stairmaster Q: Gasparilla PAX: U-Haul, Shriver, Fuse Box, Jitterbug, Transporter FNGs: None COUNT: 6 What had happened was: When those stadium lights popped on 6 PAX went to work! A quick lap around the track was followed by some much needed stretches before we hit the bleachers. ????Game time: Rucks on and a hard […]
[the_floater] “Never miss a chance to f*ck up an Indian Run!” – Ice9
AO: the_floater Q: Zinfandel PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll FNGs: None COUNT: 11 And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though… Mosey downtown and head out to Waxhaw Elementary. Circle up for: 1. 25 x SSH CC 2. […]
[down_range] Cruising at the Yacht Club
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 2 What had happened was: We did 125 burpees. While holding bricks.
[dromedary] What’s on Das Boot’s YouTube playlist?
AO: dromedary Q: Das Boot PAX: Punxsy – Shawn Chen, Noonan, Deep Dish, Centerfold, Crisco, J-Woww, Das Boot, Crisco FNGs: 1 Crisco COUNT: 7 What had happened was: 6 PAX showed up for whatever strange things YHC might have in store, and one FNG found us after navigating the AO parking lot for a while. […]
[_bike] OTC season opener
AO: _bike Q: Rag , Hall Monitor PAX: Cottonmouth, Hall Monitor, Carb Load, Rockwell, Titanium Plates, Stickers, Bratwurst, Twinkle toes, Hot Yoga, Endo, Peaches, Mustard, Kick Stand, Breezer, Juice, Southern Tip – Brent FNGs: None COUNT: 17 What had happened was: 17 guys couldn’t wait for the OTC season opener and came out in full […]
[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]
[gumby] Chickens, Coyotes, and a Donkey
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we discussed chickens and urban farming and in between games med some flexibility
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Dunkin, Transporter, Tron, U-Haul, Deadwood, Damascus, Kermit FNGs: None COUNT: 7 What had happened was: Deadwood forgot because he did the back blast today.
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]