Archives

[pursuit] 800 repeats for a good time

AO: pursuit Q: Flip Phone PAX: Rubbermaid, Goodfella, Kilo – Gareth Davies FNGs: None COUNT: 4 1 mile warm up, 800 repeats with 90 second rest x 6. Then a quick trip around the small pool and back to base. Good times. The route had hills in both directions, you’re welcome, lol. Rubbermaid only hacked […]

[the_floater] BC muggin for the camera

AO: the_floater Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Mad Dog, Deadwood, Easy Button, Falcon, Ice9, Sugar Daddy- Joe Gummersbach, Tron, Hollywood, Seabass- Tim Carey FNGs: None COUNT: 11 Best part of the day was Bottlecap mugging for the camera… but the file was too big for me to attach it here :man-shrugging:

[stairmaster] Is it Stairmaster or Thighmaster?

AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Gasparilla, U-Haul, Hot Yoga, Dunkin, Damascus, Deep Dish, Kermit FNGs: None COUNT: 9 How can a site be gruelingly long in the moment yet unbelievably short. Every time I attend stairmaster and the Q calls time or to meet at COT I look at my watch […]

[mount_x] Jorts

AO: mount_x Q: Hatchet PAX: Hatchet, Draper, Landfill, Elmer’s, Catfish, Fuse Box, Xerox – William Holman, Roomba, Sugar Daddy- Joe Gummersbach, Chainsaw, Punxsy – Shawn Chen FNGs: None COUNT: 11 What had happened was: It all started when Elmer’s put out the marketing post that had a picture of a guy in jorts and a […]

[watchtower] Am I back?

AO: watchtower Q: Smithers PAX: Jitterbug, Smithers, Zinfandel, Ricky Bobby – Andrew Cassano, Ice9, fugitive, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 8 What had happened was: we warmed up and then went to the track where we partnered and did bear crawls one way run the other, tag your partner when you meet and […]

[_bike] Pull my finger

AO: _bike Q: Titanium Plates PAX: Breezer, Buffet, Kick Stand, Rag FNGs: None COUNT: 5 What had happened was we went hunting for coyotes – no, we weren’t trying to get a DOGe esque ICE contract, but rather pushing the limits on trespassing enforcement. Fortunately HOAs arent as effective at enforcing trespassing as they are […]

[gumby] Warmer But Windier

AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]

[cowbell] I’m tired boss

AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]