[Paper Trail] A nice walk in the woods
AO: Paper Trail Q: Posse , Cliffhanger PAX: Posse, Cliffhanger FNGs: COUNT: 2 Olympic opening ceremonies were last night. It’s a biennial tradition for me to watch it with the hope that we can see each other’s humanity. To acknowledge that we come from different places, but still strive for the same things.
[The Combine] Go Pats!!
AO: The Combine Q: Damascus , PAX: Avis, Tollbooth, Gasparilla, Middleman, Chainsaw, Falcon, Damascus, Premature, Carb Load FNGs: None COUNT: 9 What had happened was: My goal today was to shake things up a bit so I decided to venture off campus a bit to a truly horrible hill for the bootcamp portion of the […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled
[Swarm] The Swarm
AO: Swarm Q: Punxsy , PAX: Punxsy, Blade, Rain Man, Mute, Singlet FNGs: None COUNT: 5 What had happened was: Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. […]
[off-the-books] Yard sale at Sugar Mountain
AO: off-the-books Q: Damascus , PAX: Chastain, Damascus FNGs: None COUNT: 2 What had happened was: Some skiing was accomplished as well as some yard sale crashes…
[Impromptu] Impromptu freak off?
AO: Impromptu Q: Hooch , PAX: Middleman, Mad Dog, Hooch, Foundation, Gasparilla, 2xT, Deflated, Shriver, Avis, Recalc, Ricky Bobby, Tron, Chainsaw FNGs: COUNT: 13 What had happened was: due to sh$#^y photography, please let me know if I missed anyone. We conquered the morning, will now conquer the day.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Sugar Daddy , PAX: Sugar Daddy, Kid Rock FNGs: None COUNT: 2 Kid Rock and I both agreed it was a great way to start Friday with a workout. Great conversation with a HIM… thanks for the coffee!
[Last Call] “HIIT Me!” Debut
AO: Last Call Q: Dunkin , PAX: Rooster, Monkey D, Dunkin, Kermit FNGs: None COUNT: 4 Debuted a new workout idea (at least for our area) with doing a HIIT style format. Seemed to go well as we were all warm and exhausted by the end. Except for Monkey D’s hands, as his gloves are […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gerber , PAX: Deadwood, Tron, Shriver, U-Haul, Gerber, Hooch, Black Hat, Blue Screen of DEATH, Tollbooth FNGs: None COUNT: 9 What had happened was: This new F3 nation app will hound you incessantly until you write a backblast. There!! Happy???!!!
[Body Shop] PAX Potluck
AO: Body Shop Q: Das Boot , PAX: Posse, Noonan, J-Woww, Monkey D, Twinkle toes, Hi-Hat, Das Boot FNGs: None COUNT: 7 What had happened was: We brought coupons and we brought some ideas and had some fun.