[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Bushwood] Bushwood
AO: Bushwood Q: Twinkle toes , PAX: Carb Load, Hi-Hat, Twinkle toes, The Cardiac Kid FNGs: None COUNT: 4 What had happened was: we worked out, rock work, navy burpees, and pull ups with running partners for timers.
[WXW Express] WXW Express – Champion Trails
AO: WXW Express Q: Hooch , PAX: Hooch, Drive By, Tollbooth, Singlet, Chastain FNGs: COUNT: 5 What had happened was: Hit CF Trails popping out for neighborhood Indian Run. Finished with a couple of miles around front of Cutty. Everyone pushed. – Tollbooth is becoming a machine. Watch out Shriver – Drive By pushed through […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Zinfandel, Shriver, Bottlecap, Sugar Daddy, Damascus, Gasparilla, Catfish, Elmer’s, Paper Jam, Dunkin FNGs: None COUNT: 10 What had happened was: Squats Merkins Pulluos Squats Big Bois Navy Burpees Tysons Merkins Jump squats 3ish Miles
[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[Asylum] Asylum
AO: Asylum Q: Black Hat , PAX: Landfill, Avis, Loafer, Black Hat, squirts, Chaos FNGs: None COUNT: 6 What had happened was: Realized that we hit our launch time so whipped the Diccs out in a hurry to take off towards Pet Smart. 7’s with Big Bois and Squats the we grabbed some wall for […]
[Border Patrol] Touching the Borders
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Posse, Paper Jam, Ghosted FNGs: None COUNT: 4 What had happened was: 4 PAX touched the border of Cuerton as we launched from the Lycan.
[Ruckus] Ruckus
AO: Ruckus Q: Hatchet , PAX: Posse, Tollbooth, Cartel, Hatchet, Chaos FNGs: None COUNT: 5 What had happened was: We started off talking about oatmeal cream pies. Things starting digressing fast after that. As far as the workout goes, it was a good burn. 3+ miles with a sub 17:30 pace while rotating the 40lb […]
[3F] Open Door: Book of Daniel – Chapter 2 (part 1)
AO: 3F Q: Shop Dawg , PAX: Mayhem, ChatterBox, Greg Knull, Shop Dawg, Steven L Purvis, Damascus, Grungie, Jon Dunning FNGs: None COUNT: 8 We read through all of Daniel 2 and then started discussing. Great discussion, as usual. We got about halfway through in the actual discussion. May we be like Daniel and pray […]
[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]