[Asylum] Asylum
AO: Asylum Q: Loafer , PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: 7 What had happened was: 2.25 miles run and 50 Birthday Burpees 25 Lawn Mowers 25 Bench Press 25 LBC 25 Big Boys 10 Pull-ups Great work Guys :muscle:
[Ignition] Ignition – Windy AF
AO: Ignition Q: Hooch , PAX: Chastain, Singlet, Shriver, Hooch FNGs: COUNT: 4 What had happened was: No site Qs. It was cold and I had a headache. Headed to CF Trails to get out of the wind. 4 absolute Studs crushed it. (Counting myself as it was hard)
[Asylum] Asylum
AO: Asylum Q: Loafer , Mute, Loafer PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: Riddler What had happened was:
[3F] Open Door: Daniel Chapter 2 (part 2)
AO: 3F Q: Shop Dawg , PAX: Greg Knull, Grungie, Dunkin, Steven L Purvis, Dave Rubright, Damascus, Draper, Shop Dawg, Kermit FNGs: None COUNT: 9 Shop Dawg led 9 pax through the rest of Daniel chapter 2, as Daniel reminded the king (and us) that God’s kingdom will be the only one standing in the […]
[Ruckus] Olympics, Aliens and more!
AO: Ruckus Q: Cartel , PAX: Tollbooth, Catfish, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: 4 pax hit the path to Cutty and back through the tail end of last night’s rain and wind. Good conversations about our families, Olympic hockey and curling, aliens and Epstein, an eclectic mix to say the […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Chastain, Bottlecap, Rain Man, Sausage Party, Recalc, Black Hat, McGruff, Jitterbug, Chainsaw, Gerber, Easy Button, Damascus FNGs: None COUNT: 12 What had happened was: Rifle carry KB to field 11s – burpees at 100 yards, 90 yards, 80, etc – Swings Mosey to soccer field – around both […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Kid Rock, Flip Phone FNGs: COUNT: 2 What had happened was: 1 more showed, so we stuck with the basics. Flip and I took turns calling exercises while getting 3.5 miles in. We messed with rocks, benches and hills. Coffee and business ideas followed
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Mute, Rain Man, Shriver, Tollbooth, Singlet, Hooch FNGs: None COUNT: 6 What had happened was: break in the cold weather for a nice 65 degree morning to work up a sweat. Off campus in Lawson where we put in the miles and got a solid strength workout. Great push […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[3F] Sanctuary: Romans 4 and “credit for righteousness”
AO: 3F Q: Shop Dawg , PAX: Ice9, ChatterBox, Das Boot, Transporter, Shop Dawg, Professor, X FNGs: None COUNT: 7 What had happened was: We took the methodical route through verses 6-10 and jumped back to 5 for a while. Good discussion about the amazing things we don’t deserve.