[morning_wood] wait, is it also a down range post?
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three for trails this morning, one of us rucket it. And we just realised: since we cross the border to SC every time we run this trail, are we also technically completing a down-range workout?
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[dromedary] What do we have here?
AO: dromedary Q: Recalc PAX: Das Boot, Rockwell, Paper Jam, Rooster, Tollbooth, Punxsy, Posse, Schnitzel, Bratwurst, Noonan FNGs: None COUNT: 11 What had happened was Posse granted me a redo after missing my Q last week. I decided to hide a board of pain. DCCS given Mosey to front of HS. Oh what do we […]
[mount_x] 2
AO: mount_x Q: Hatchet PAX: Fuse Box, Hatchet FNGs: None COUNT: 2 What had happened was: Laps. Rifle carries. Round of curls, calf raises, squats, upright rows, bent over rows, one arm rows, chest press, with core work in between.
[the_beast] How the Grinch ran the B.E.A.S.T.
AO: the_beast Q: Gasparilla PAX: U-Haul, Mad Dog, Tollbooth, ChatterBox, Recalc, Premature, Shriver, Bottlecap, Black Hat FNGs: None COUNT: 10 What had happened was: On a cold, gloomy morning at the_beast in the dark, Ten pax showed up shivering, ready to spark. Their hearts were quite small, their excuses were near, Then Gasparilla appeared and […]
[bushwood] Two braved the cold
AO: bushwood Q: Hot Yoga PAX: Tanyatine FNGs: None COUNT: 2 What had happened was: Thank goodness the site Q showed up. I guess it was too cold for everyone else. Ran to the neighborhood across the street, 2 loops of an exercise at every driveway, then a Paula Abdul with the driveways. Mosey back […]
[wxw_express] Brisk Intervals
AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[the_lycan] Keep’em moving…
AO: the_lycan Q: Rockwell PAX: Elmer’s, Recalc, fugitive, Sugar Daddy, Premature, Chainsaw, Dana, Carb Load, Rooster, Punxsy, Mad Dog, Kid Rock FNGs: None COUNT: 13 What had happened was: It was a tad chilly :cold_face: this morning. At 5:10 am I received a text from Recalc that read “keep us moving Doug”. The crazy thing […]
[_playhouse] We ❤️ Merkins
AO: _playhouse Q: Goodfella PAX: Inspector Gadget, Falcon, Easy Button FNGs: None COUNT: 4 What had happened was: We stayed together and stayed warm for lots of Merkins/Derkins/Incline Merkins, lifted rocks, core work and laps at the covered stairs, and ran 2.5 miles around campus. Great work and conversations, fellas. It was a blessing to […]