[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[the_beast] A very cold BEAST
AO: the_beast Q: Deadwood , PAX: Elmer’s, Deadwood, ChatterBox, Recalc, Damascus, Mad Dog, Smithers, U-Haul, Chastain, Zinfandel, Bottlecap, Monkey D, Dasher FNGs: None COUNT: 13 What had happened was: A typical Deadwood Q: – 1 pull up – Then go off campus without waiting for the six – Lots of running – A little bit […]
[wxw_express] Hills in the cold
AO: wxw_express Q: Hooch , PAX: Drive By, Seabass, Dunkin, Tollbooth, Hooch FNGs: COUNT: 5 What had happened was: toured the finest hills in Lawson over and over.
[the_rock] Miyagi Part 2
AO: the_rock Q: Endo , Hatchet, Peaches, Mayhem, Sun Drop, Chaos, Hi-Hat PAX: Endo, Chaos, Hi-Hat, Sun Drop, Hatchet, Peaches, Mayhem FNGs: COUNT: 7 Say yer prayers varmit – meet the hootin’est tootin’est shootin’est gang of bob-tailed wildcats this side of the Mississippi. Seven of us enjoyed the “sevens” curls routine led by Hatchet. Mayhem […]
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[paper_trail] Wrong Way at Every Turn
AO: paper_trail Q: Paper Jam , PAX: Drive By, Tuck, Swedish Chef, Paper Jam FNGs: None COUNT: 4 What had happened was: Back to Bowlderdash where a bunch of runners launched at different times and each struggled with the route. Drive By tried to lead Bunker astray but to no avail. Mileage between 10-20 miles
[Last Call] Last Call 1/30
AO: Last Call Q: Twinkle toes , PAX: Noonan, Twinkle toes, Das Boot, Rooster FNGs: COUNT: 4 What had happened was: Many exercises, much talk about Alex Honnold, and some brotherly love
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[last_call] From the dark alley…
AO: last_call Q: ChatterBox PAX: Rooster, One Star, Draper, Punxsy FNGs: None COUNT: 5 This AO is in a dark alley behind. It’s was Draper who drove around Publix parking lot looking for us but he quickly spotted us as we were leisurely jogging by on our opening mosey. Time to grind. Plan was to […]