[body_shop] 1 for 111s

AO: body_shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 What had happened was: YHC arrived, scheduled Q did not. Nor did anyone else. Some running, ladder up with T merkins along the lights to Rea Road. Totalled 111. Ladder back down with various types of squats, totalled 111. Threw in 111 curls, […]

[stairmaster] Master of the stairs

AO: stairmaster Q: Fuse Box PAX: Fuse Box, Zinfandel, Black Hat, Transporter, U-Haul FNGs: None COUNT: 5 3 arrived early for extra miles. I will let you guess who it was (hint it was not me or Uhaul). In my mind I wanted two separate workouts. The first allowing the gazelles to roam free and […]

[_bike] Safety First

AO: _bike Q: Endo , Rockwell PAX: Peaches, Hall Monitor, Rockwell, Cableguy, Brennan Jackson, Buffet, Floppy Disk, Cartel, Juice, Mustard, Ricky Bobby, Damascus, Cottonmouth, Rag, Endo, Stickers, FNG Chris Christie FNGs: 1 FNG Chris Christie COUNT: 17 What had happened was: Rockwell took Group A and Endo took Group B. Rockwell launched with several eager […]

[down_range] Ruck work

AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 2 for an 8 mile ruck with some good elevation gain

[gumby] Kung Fu U

AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]

[down_range] 3 mi ruck

AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was:

[wxw_express] Hot and Humid trip off campus

AO: wxw_express Q: Drive By PAX: Seabass, Drive By, Shania FNGs: None COUNT: 3 The three talked about the summer 5k series to start next week. As we ran to Lawson. Once it Lawson. Q asked structure workout or just tour of Lawson. Seabass said structure. So the Q took them to do hill repeats […]

[ruck_u] Rucking & Kid Sitting…

AO: ruck_u Q: Zinfandel PAX: Wilbur, Black Hat, Transporter, Zinfandel, U-Haul, The Bean, The Dude, Spam FNGs: None COUNT: 8 And for my 152nd Q, I would look to start a daycare early in the gloom Tuesday through Thursday. Trying to find strong ways to ensure my kids have fitness in their lives by providing […]

[stateline_dysfunction] It’s good to be the Q

AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: At an AO like this one, where it’s “too far” and there’s 0.0 mileage, there’s always the possibility that no one will show. But that’s why it’s good to be the Q…I still did the work of preparing a […]