AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]
AO: Off__Chain Q: Rockwell PAX: Twinkle toes, Cooter, Falcon, Buffet, Rag – Joseph Moubarak, Paul Boskovich – Kodak, Mustard, Deadwood, Maple Syrup – Shane Gordon, Hi-Hat, Kick Stand, Frisbee, Bouchée FNGs: None COUNT: 14 Disclaimer. Shred for 1 hour. COT. Another awesome ride! Congrats to Buffet for winning the FlavoFlav award and to Kick Stand […]
AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]
AO: Morning_Wood Q: Rubbermaid PAX: Swedish Chef, Kid Rock, HazMat FNGs: None COUNT: 4 WARMUP: THE THANG: 4 men headed out to the woods. it was swedish chef first time on the trail. MARY: ANNOUNCEMENTS: COT:
AO: Mount_X Q: Fuse Box PAX: Fuse Box, Blue cheese, Elmer’s, Roomba FNGs: None COUNT: 4 When I started Chiseled (now Mt X) it was the first gear site in Waxhaw. It was started as a gear focused bootcamp with the intention that there would be running involved like a boot camp, but using gear […]
AO: Gumby Q: Paper Jam PAX: SnB, D.A.R.E., Ricky Bobby – Andrew Cassano, NOODLE, Falcon, Paper Jam FNGs: None COUNT: 6 6PAX gained flexibility and learned of a cabin in the woods to run to during an apocalypse.
AO: the_appetizer Q: SOGGY PAX: C3P0, Hi-Hat FNGs: None COUNT: 3 We sweat like crazy, did burpees, squats, mt climbers, dips, skaters, and some other things.
AO: _Rock Q: Transporter PAX: Black Hat, ChatterBox, Transporter, Two Hand Touch, Penalty Box, Dunkin, Bishop Lamborghini FNGs: None COUNT: 9 WARMUP: don’t remember THE THANG: legs, legs and more legggs MARY: no ANNOUNCEMENTS: you should be sore COT: blood drive this Saturday!
AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]
AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]