[_bike] Muggy, Slick & More Bees…
AO: _bike Q: Rockwell PAX: Bratwurst, Cableguy, Floppy Disk (Paul Dokken), Turkey, Buffet, Stickers, Carb Load, Juice, Tron, Mullet/David FNGs: None COUNT: 11 What had happened was: A lot of the “A1” riders were out of town and couldn’t make it. But the “A1A Beachfront Avenue” crew showed up! As the fill in Q I […]
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:
[morning_wood] The Wood of the morning
AO: morning_wood Q: Kid Rock PAX: Drive By – Rob Rosenthal, Swedish Chef, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 We found major wood!
[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[ruckus] Ruckus
AO: ruckus Q: Fester PAX: Posse, Shriver, Radar, Dunkin, Fester, Pyro, Torpedo, O FNGs: 1 O COUNT: 7 What had happened was:
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked
[bushwood] I have no idea
AO: bushwood Q: Dana PAX: Centerfold, Dana, Das Boot, Deep Dish, Posse, Noonan FNGs: None COUNT: 6 What had happened was: My answer to Posse when he rolled in and asked if he needs a headlamp, I have no idea. 5 Pax joined me for an improvised (thanks Catfish for the extensive use of arms […]
[down_range] Tortoise and Hare (in collaboration with 4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin, Red Skull, Lightweight, 22 others FNGs: None COUNT: 25 Amazing time hanging out with the pax of F3 Nashville, including the guys at the 4:13 “get your life right” program. Each Tuesday they meet in the gloom for a 3-mile run. Doesn’t seem like much to most […]