Archives

[The Combine] The Combine

AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]

[Paper Trail] Time for the Trails or Roads

AO: Paper Trail Q: Paper Jam , Kid Rock, Drive By PAX: Drive By, Paper Jam, Cliffhanger, Mater, Rubbermaid, Half-Pipe, Kid Rock FNGs: None COUNT: 7 What had happened was: 5 went to the trails, 2 hit the roads for marathon training. No hornets found while new trails explored

[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition

AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]

[Diesel] Diesel

AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]

[Swarm] Double your pleasure

AO: Swarm Q: Chastain , PAX: Gasparilla, Chastain, Rain Man, Singlet, Hooch, Easy Button FNGs: None COUNT: 6 What had happened was: I fully expected it to be the Site Qs and me today so when I arrived at COT with Easy Button and Rain Man already there and Gasparilla pulling up at the same […]

[Last Call] Last Call

AO: Last Call Q: Mute , PAX: Longhorn, Mute, Rooster FNGs: None COUNT: 3 What had happened was: got 4.1 miles in. New record for Last Call. Who is ready to break it next week?

[The Floater] The Floater

AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat

[Stairmaster] Step Ups and More Step Ups and then More Step ups

AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]