[morning_wood] Two cherries broken

AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Damascus, Fester, Jitterbug, HazMat, Tuck, Rubbermaid, Gaylord FNGs: None COUNT: 8 8 and a dog ran in the woods. The weather was great. Some people fell.

[dromedary] Hump Day 6.12 workout

AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]

[gumby] A little inverted

AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face:

[mount_x] Not going down without a fight

AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]

[bushwood] The New 52

AO: bushwood Q: Posse PAX: Dana, Hi-Hat, Maple Syrup, Noonan, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Posse FNGs: None COUNT: 8 The Thang Start with a burpee circle New game: RPS-BS Hit several other circles off campus Seems like we found a new lake/pond; arguments about its circularity Touch-A-Man-Tuesday was not well received:man-shrugging: Thruster Circle […]

[wxw_express] Better with the lights on

AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]

[stateline_dysfunction] Stateline week 2 down

AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Damascus, Flip Phone FNGs: None COUNT: 4 Getting right into things… YHC had The Board of Dysfunction filled out and ready to go. A little more focus on lateral movement and a good balance glute/quad/hamstring today. We had another first timer in Hot Yoga, who we may […]

[watchtower] Love that track!

AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]

[the_rock] curl crunch squat @ 45

AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT

[ignition] This is Ignition

AO: ignition Q: Gerber PAX: Hollywood, Rain Man, Gerber, Deflated, Punxsy, Easy Button, Hooch – Bret Turner, Bottlecap, Recalc- Keith Balaniz, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Rooster, Stage Coach, Stinger FNGs: None COUNT: 14 What had happened was: This is Ignition We run far. We run fast. We run long sections with […]