[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[the_rock] Farmer Carry With Amigos
AO: the_rock Q: Dunkin PAX: Dunkin, Ricky Bobby – Andrew Cassano, Rockwell, Lambeau, Penalty Box, Elmer’s FNGs: None COUNT: 6 Lots of Farmer Carry with partners. Interspersed with Cut-a-Flip, Mike Tysons, plank jacks, side straddle hops, an ab web, a Jack web and an attempt at the Exercise of the Week; viz., “Three Amigos”, which […]
[asylum] The Power of 2
AO: asylum Q: Recalc- Keith Balaniz PAX: Loafer FNGs: None COUNT: 2 What had happened was: Epic crowds were expected. Only the strong survived: Loafer and Recalc
[ignition] Back to the basics
AO: ignition Q: Hollywood PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree FNGs: None COUNT: 6 What had happened was: Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. […]
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]
[border_patrol] First Running Q
AO: border_patrol Q: Hatchet PAX: Hatchet, Flip Phone, Goodfella, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Fester, Posse FNGs: None COUNT: 7 What had happened was: The Q showed up at 5:13. We took at 5:15. We ran. We returned at 6:15. Once again, I found myself tired, cold, and in a dark […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[ruckus] No tardies…..kind of
AO: ruckus Q: Hatchet PAX: Hatchet, Deadwood, Catfish, Posse, Cartel, Fester, U-Haul FNGs: None COUNT: 7 What had happened was: U-Haul was there first, Hatchet rolled in “early”. Deadwood rolled in right on time. Posse came in hot right at launch time. And Fester came walking in from Cuthbertson Road shortly after 6. We looked […]
[_3rd-f-bible-study] Open Door: John 19:38-42 + 20:1-2
AO: _3rd-f-bible-study Q: Elmer’s PAX: Draper, FireStarter, Elmer’s, Shop Dawg, Dunkin, Damascus, Steven L Purvis, Greg Knull, Dave Rubright, Kermit FNGs: None COUNT: 10 Elmer’s led the pax through the last part of John 19 and the first couple verses of John 20. :muscle:
[down_range] The Rooster
AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]