[down_range] Run In Place
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The burbs of Chitown on Tuesday. Lackluster Q to the s music. Good chatter
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[down_range] Jail Pooping Policies
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Picked things up and put them down.
[_playhouse] No running? ???? Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[ruck_u] “Tunnel of Love” and more
AO: ruck_u Q: Dunkin PAX: Singlet – Justin Nelson, SOGGY, Gasparilla, U-Haul, ChatterBox, Dunkin, Deadwood, Black Hat, Hatchet, Kermit FNGs: None COUNT: 10 Ruck up! Grab a sand bag and head down to the field, stopping along the way for merkins and squats. Once on the field, Lt. Dan (mode of transport) 10 yards and […]
[_3rd-f-bible-study] Sanctuary: Spirit and truth
AO: _3rd-f-bible-study Q: Radar PAX: Snowflake, Das Boot, Blue Screen of DEATH, Chopper, ChatterBox, Radar, Professor, Professor X, Angel, Student FNGs: None COUNT: 10 What had happened was: We discussed the last chapter on the devil’s schemes. Great tools for the fight, Quiet prayer and Scripture.
[_playhouse] Everybody wants to be a Clydsdale – Tip the Scales!
AO: _playhouse Q: Foundation PAX: Hollywood, Dasher – Jeff Green, Fuse Box, Rain Man, Bottlecap, Shriver, Ice9, Singlet – Justin Nelson, Retiree, Rooster, Hooch – Bret Turner, Deadwood, Chastain, Zinfandel, 0 FNGs: 1 0 COUNT: 15 Per my pre-blast Ignition was supposed to be an opportunity for the big-boned brethren to experience life without getting […]
[border_patrol] 3 braved torrential rain, freezing temps, and almost total darkness
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock, Drive By – Rob Rosenthal FNGs: None COUNT: 3 What had happened was: They were dumb and crazy but at least they were there…..
[flash] Flashing it
AO: flash Q: Chicken Little PAX: Easy Button, Chicken Little, Inspector Gadget, ChatterBox, Falcon, Gerber, Recalc- Keith Balaniz, Hi-Hat, Twinkle Toes FNGs: None COUNT: 9 What had happened was: today was a day of no fluff just work and the PAX brought it.. tour de Library with the following items Merkins , bomb jacks, dry […]