[swarm] Thanks Nordberg!
AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!
[body_shop] Mickey Goldmill getting Team Marvin ready for Starrcade
AO: body_shop Q: Hi-Hat PAX: Hatchet, Noonan, Avis, Das Boot, Hi-Hat, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 9 What had happened was: Hi-Hat Mickey Goldmill showed up to Q The Body Shop this morning and he wasn’t taking any BS from Team Marvin, especially his main target, Hatchet . It was about getting […]
[pursuit] Pursuit
AO: pursuit Q: Fester PAX: Flip Phone, Fester, Ghosted (Christopher Brantigan), Rubbermaid FNGs: None COUNT: 4 What had happened was: Started at Millbridge Club House and ran to downtown Waxhaw and back
[ruck_u] Apprenticing around town
AO: ruck_u Q: Posse PAX: U-Haul, Radar, Fuse Box, Dunkin, Posse FNGs: None COUNT: 5 New Exercises: – Knitting Kneedles – Bridge-a-Flip – Dip Your Paintbrush – Romanian Deadgrab Socratics that we ran out of time for discussion: – Is apprenticeship economically viable nowadays? – If apprenticeship is critical to the development of the virtuous […]
[_2nd-f-fellowship] Elmers needs directions to a brewery
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Elmer’s, Two Hand Touch, U-Haul, Zinfandel, Inspector Gadget FNGs: None COUNT: 5 What had happened was:
[_bike] OTC
AO: _bike Q: Stretcher PAX: Juice, Hall Monitor, Titanium Plates, Twinkle toes, Rag, Paul Boskovich – Kodak, Cableguy, Ricky Bobby – Andrew Cassano, Kick Stand, Cartel, Damascus, Stretcher, Buffet, Tron, Breezer, Cottonmouth, Bratwurst, Shamrock, Chewey FNGs: None COUNT: 19 What had happened was: The sun has set on the 2024 OTC season. Thank you to […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[off_the_books] Appleton, WI for the Win
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: “Last Trip of the Year” Got out there at 5:24am in Appleton. Got 2.53 miles. Passed a football stadium with, what I guessed is a college team, the team was already out there getting after it, well before I wondered past. […]
[stateline_dysfunction] Wrap it up for the season
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga FNGs: None COUNT: 2 2 for a shared Q for our final workout of the year at this AO. We’ll see everybody again in the spring!
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]