[mount_x] 98 and Counting
AO: mount_x Q: Damascus PAX: Catfish, SOGGY, Chainsaw, Shriver, Dunkin, Hi-Hat, Ricky Bobby – Andrew Cassano, Elmer’s, Spitz, Damascus, Fuse Box, Twinkle toes, O69, Mayhem FNGs: None COUNT: 14 What had happened was: Shout out of O69 who is down 98lbs and counting! That is life changing progress… Here is what happened – Quick mosey […]
[gumby] Warm as toast
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time
[morning_wood] Roads vs Trail
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Kid Rock, Paper Jam, HazMat, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Cold Morning run, some ran on the roads and some ran on the trail avoiding ice.
[off_the_books] Damn it’s COLD 🥶
AO: off_the_books Q: U-Haul , Hatchet PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: 3.91 miles and 50 weighted merkins. This morning I met up with Hatchet at the clubhouse in Stonegate. We got 45 mins rucking and 50 merkins. It was very early start 3:15am.
[off_the_books] Vagabond mikes
AO: off_the_books Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 While everyone else was posting elsewhere- PJ and I did miles through the hood
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[the_rock] He’s back!
AO: the_rock Q: SOGGY PAX: Chicken Little, Fuse Box, Endo, Penalty Box, Dunkin, U-Haul, Goodfella, Peaches, Mayhem, Rockwell, squirts, None FNGs: 1 None COUNT: 12 What had happened was: Cold Temps didn’t stop the pax from getting out to the rock. First Q in over a year so I went back to the tried and […]
[watchtower] Bus Stops and Dark Tracks
AO: watchtower Q: Zinfandel PAX: Deadwood, Recalc- Keith Balaniz, Chastain, Elmer’s, Gasparilla, Transporter, Tron, Zinfandel, Mad Dog, Smithers, Dasher – Jeff Green, Dana, Easy Button, Jitterbug, Schneider/Tom Evans FNGs: None COUNT: 15 And for my 133rd Q I would do something usual, something new and something old. Let’s mosey up to the road and back […]
[_3rd-f-bible-study] Sanctuary: James 4, part 1
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Chopper, Das Boot, ChatterBox, Radar, Mayhem, Eric S – Magi, Shop Dawg, Professor, Kim, Sarit FNGs: None COUNT: 12 What had happened was: Kim had the Q and we dug into James 4, but as has happened so often with this book, we couldn’t make it through […]
[asylum] Ghost writer
AO: asylum Q: Jim Long-Bypass PAX: Transporter, Avis, Jim Long-Bypass, Loafer, Bottlecap, Landfill, Pothole FNGs: None COUNT: 7 What had happened was: Sevens