[Dromedary] Simple but effective
AO: Dromedary Q: Premature , PAX: Ice9, Posse, Premature, Noonan, Centerfold FNGs: None COUNT: 5 What had happened was: As the title states, simple but effective. AMRAP using (4) corners starting with 10 reps – merkins, big boy, squats, and flutter claps. Repeato and after each round, increase by 10 reps. PAX completed five rounds […]
[Cowbell] Gotta Catch Em All
AO: Cowbell Q: Damascus , PAX: Chicken Little, Damascus, Avis, Schneider, Recalc, Gerber, Maple Syrup, Smithers, Middleman FNGs: None COUNT: 9 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[Bushwood] Instructions needed
AO: Bushwood Q: Strawberry , PAX: Strawberry, Carb Load, Posse, Hi-Hat, Twinkle toes FNGs: None COUNT: 5 What had happened was: We warmed up quickly on this cooler spring morning and then jumped right into a starfish – legs, abs, arms, back with and without rocks. After that we did an abridged 4 corners of […]
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Ruckus] Ruckus
AO: Ruckus Q: fugitive , PAX: Cholula, Monkey D, fugitive, Posse FNGs: COUNT: 4 What had happened was:
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[Swarm] The Swarm
AO: Swarm Q: Gasparilla , PAX: sump pump, Dunkin, Singlet, Hooch, Gasparilla, Tollbooth, Gilmore FNGs: COUNT: 7 What had happened was: YHC was struggling by the of day yesterday, mentally and physically worn out. My next steps, show my wife Hooch marketing, laugh when she says we are ridiculous, skip dinner and just go to […]