[cowbell] IPC Week 4 at Cowbell
AO: cowbell Q: Zinfandel PAX: Chastain, U-Haul, Rain Man, Zinfandel, Deadwood, Gerber, Rooster, Black Hat, Dunkin, Inspector Gadget, Strings FNGs: 1 Strings COUNT: 11 It’s done. Thank the lord. – Dunkin – 237 – Gerber – 175 – Chastain – 246 – Rooster – 206 – DW – 183 – Rainman – 94 – Inspector […]
[off_the_chain] Rag gear workout trap
AO: off_the_chain Q: Titanium Plates , Rag, Stretcher PAX: Mullet/David, Rockwell, Stretcher, Titanium Plates, Maple Syrup, Kick Stand, Juice, Hi-Hat, Ricky Bobby – Andrew Cassano, Mustard, Buffet, Rag, Southern Tip – Brent, Bratwurst, Dasher – Jeff Green, Breezer FNGs: None COUNT: 16 https://open.spotify.com/track/6DyywdbmTzlmXBzG9ym7Rt?si=k_Cch7DJRlK5i9aGYz8tpw What had happened was: Pax that ride together, vibe together. Another great […]
[off_the_books] LOOONNNNGGGGG DAY OF TRAVEL!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Long Travel :luggage: Day!! Finally got the workout in. Got a 4 mile ruck in around the gate roads. Joy :star-struck:
[off_the_books] Ruckin and a Rollin…
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: I rucked/ran up to 4 miles. Rehabbing my knee.
[_playhouse] “The out of comfort zone ????”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:
[wxw_express] Humid in Oct?
AO: wxw_express Q: Seabass- Tim Carey PAX: Flip Phone, ChatterBox, Fester, Easy Button, Bottlecap, Drive By – Rob Rosenthal, Rubbermaid, Tron FNGs: None COUNT: 9 8- 400s w/ recovery 400 after each Nice work!
[watchtower] Mutany
AO: watchtower Q: Damascus PAX: Zinfandel, Chicken Little, Schneider/Tom Evans, Falcon, Mad Dog, Deflated, Elmer’s, Damascus, Stagecoach, Dana, 2xT FNGs: None COUNT: 11 What had happened was:
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.