[dromedary] DJ One Star on the turntable
AO: dromedary Q: One Star PAX: One Star, Bratwurst, Noonan, Deep Dish, Punxsy – Shawn Chen, Das Boot, Dana, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: One Star led the way and brought tunes, started with some solid Tom Petty and then it all went soft with yacht Rock and early […]
[_bike] OTB
AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]
[morning_wood] run run run
AO: morning_wood Q: Kid Rock PAX: HazMat, Drive By – Rob Rosenthal, Rubbermaid FNGs: None COUNT: 4 What had happened was: We ran into the woods…. Then back
[cowbell] Q forgot his kettlebell
AO: cowbell Q: Hatchet PAX: Rain Man, Blue Screen of DEATH, Falcon, Tanyatine-Tim Braun, Recalc- Keith Balaniz, Daniel Kibarian, Tron, Hatchet, Zinfandel, Dasher – Jeff Green, Gerber, Loafer, Spitz, Jim Long-Bypass FNGs: None COUNT: 14 Ever since I joined F3 Waxhaw, I was regularly told that the “real” workout happened at cowbell. So, I did […]
[gumby] Look at the size of it!
AO: gumby Q: Dunkin PAX: Dunkin, Paper Jam, U-Haul, Afterburn FNGs: None COUNT: 4 The temperature warmed up to the high 40’s for the penultimate Gumby of the season—one more week before hibernation mode. Beyond the usual yoga poses and stretches, all pax were stunned at the size of U-Haul’s orange mattress yoga mat that […]
[wxw_express] Creating a GPS Snake on Strava
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Rubbermaid, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Hooch – Bret Turner, Cliffhanger, Blue Screen of DEATH FNGs: None COUNT: 7 Snake our way through Cutty to create some Strava art. Made our way to the track to do a mile […]
[the_rock] The mats are cute but you won’t be needing them
AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]
[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[stateline_dysfunction] Burn those legs
AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:
[_3rd-f-bible-study] Hebrews 11… first half
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Ice9, Shop Dawg, ChatterBox, Blue Screen of DEATH, Das Boot, Angel, Professor, Jake’s friend FNGs: None COUNT: 10 What had happened was: Sanctuary started Hebrews 11 and planned to get through it but it was so good! Angel brought good discussion and the Spirit was there to […]