[body_shop] Come on, Helene
AO: body_shop Q: Das Boot PAX: J-Woww, Punxsy – Shawn Chen, Turkeydrop, Hatchet, Das Boot, Big Tuna FNGs: None COUNT: 6 What had happened was: YHC took the Q at The Body Shop thinking Helene and her storms would scare off the attendance. Wrong! Solid bunch of PAX showed up and we didn’t see much […]
[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[_bike] Memories
AO: _bike Q: Endo PAX: Southern Tip – Brent, Mullet/David, Stretcher, Hall Monitor, Ducky, Titanium Plates, Breezer, Twinkle toes, Kick Stand, Carb Load, Dasher – Jeff Green, Roomba, Tron, Bratwurst, Cableguy, Stickers, Peaches, Endo, Damascus, Magnolia FNGs: None COUNT: 20 What had happened was: 20 strong. We knew this was a “pre-hurricane” ride but at […]
[morning_wood] Woody Woods
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Fester, C3P0, Shania, ChatterBox, Radar, Cliffhanger FNGs: None COUNT: 8 We showed up and hit the woods for 5 – 8 miles. Word
[mount_x] I maybe overdid it…
AO: mount_x Q: Rockwell PAX: Bottlecap, Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, O69, Rocketman, Chainsaw FNGs: None COUNT: 8 What had happened was: Mosey around the parking lot followed by some warm up exercises Partner up Partner 1 runs TWO laps around Mount X while Partner 2 works. Then flap jack Exercises were: – […]
[off_the_books] Hot Springs Where?????
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Took a run to the Hot Springs National Park. 4 miles total. Hit the gym to pick up heavy things and put them back down. Didn’t see an actual hot spring anywhere.
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]
[_2nd-f-fellowship] Still not chilly, but it’s coming…
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Elmer’s, Shania, Shriver, Radar, Roomba, Inspector Gadget FNGs: None COUNT: 7 What had happened was: More of the same, getting the format down better now after 3rd time. Happy to have some new faces. All brought a lot to the group for us to share and learn from. […]
[wxw_express] Why so Hot
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, Shania, Hollywood, Chasty Wasty the Nasty, Blue Screen of DEATH, Deflated, Foundation, Flip Phone FNGs: None COUNT: 14 What had happened was: That was a real ass kicker. 1 mile Warm […]