[swarm] 3 for z2
AO: swarm Q: Recalc- Keith Balaniz PAX: Mute, Singlet – Justin Nelson FNGs: None COUNT: 3 What had happened was: 3 showed up for Swarm- all others either vacation or resting before BroLympics. Zone 2 covering 5.3 miles Nice pace as everyone is nursing some nagging injuries Lots of good conversation Singlet shared a lot […]
[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[last_call] Rain on our faces
AO: last_call Q: Hot Yoga PAX: Cliffhanger, Posse, Rooster FNGs: None COUNT: 4 What had happened was: Mosey to Publix parking lot for SSH, LSS, backward lunges, 1-leg deadlifts. No more pax showing up so mosey to neighborhood. Mosey to playground doing pushups at every 2nd driveway. Partner up with partner alternating 5x pullups and […]
[off_the_books] Time to Grind
AO: off_the_books Q: Black Hat PAX: Two Hand Touch, Chastain, Posse, SPAM FNGs: None COUNT: 5 What had happened was: I had mentioned to a few PAX last week that I was feeling off my game and just floating a bit now that my M was regularly posting with FIA. Zinfandel suggested that I start […]
[ruck_u] Mutual competence
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, U-Haul FNGs: None COUNT: 3 We talked about being competent mutually, 50 caliber guns, and flesh anchors. For only the second time in my f3 career I killed a planned wienkie because it was too stupid. Perhaps when it’s drier we will try again.
[pursuit] Circle of Sweat
AO: pursuit Q: Damascus PAX: Bratwurst, Damascus, Kid Rock, Rubbermaid, Flip Phone FNGs: None COUNT: 5 What had happened was: Circle at every circle for the 6
[body_shop] Racewalking?
AO: body_shop Q: Dunkin PAX: Das Boot, Lambeau, Premature, Dunkin, Penalty Box, J-Woww, Roomba FNGs: None COUNT: 7 Tried out “WW1 Snow Angels” (not my favorite), racewalking (instructed by Das Boot), partner work, triple nickel, and more at body_shop. :muscle:
[mount_x] Leg day
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Posse, Fuse Box, Catfish, Draper, Premature, Chainsaw FNGs: None COUNT: 8 What had happened was: Tire flips, hose drag, hair burners. Posse loves hair burners
[_bike] Muggy, Slick & More Bees…
AO: _bike Q: Rockwell PAX: Bratwurst, Cableguy, Floppy Disk (Paul Dokken), Turkey, Buffet, Stickers, Carb Load, Juice, Tron, Mullet/David FNGs: None COUNT: 11 What had happened was: A lot of the “A1” riders were out of town and couldn’t make it. But the “A1A Beachfront Avenue” crew showed up! As the fill in Q I […]
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray: