[morning_wood] TRAILS CLOSED UNTIL FURTHER NOTICE
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, Fester, Rubbermaid, Drive By – Rob Rosenthal, Brant (Wahoo) FNGs: None COUNT: 6 What had happened was: Closed – Shmosed…. 6 hit the trails and disregarded all signs and warnings. Anti conformist rebels we are!
[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[watchtower] IPC is a coming
AO: watchtower Q: Gerber PAX: Radar, Halfback, Mad Dog, Zinfandel, Premature, Recalc- Keith Balaniz, Transporter, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Tron, Gerber, ChatterBox FNGs: None COUNT: 12 What had happened was: IPC is coming so wanted to try to focus on a few classics. Short warm-up, then started with a classic […]
[bushwood] Glazed Doughnut
AO: bushwood Q: Hatchet PAX: Hatchet, Hi-Hat, One Star, Twinkle toes, Deep Dish, Posse, Tuna FNGs: None COUNT: 7 What had happened was: First Q at Bushwood in a while. I rolled in on 2 wheels just as the clock struck 5:30. I went a little longer in my pre run this AM so that’s […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[_3rd-f-bible-study] Sanctuary: Hebrews 2
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Eric S – Magi, Radar, Blue Screen of DEATH, Chopper, Transporter, KATO, Shop Dawg, ChatterBox, Angel, Professor, Apprentice, Aiden FNGs: None COUNT: 12 What had happened was: Great discussion about chapter 2 and a warning against drift.
[border_patrol] short on time
AO: border_patrol Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 What had happened was: We all had to get done early today… Unable to make convergence – we ran a few miles through Millbridge
[ruckus] Ruckus in Champion Forest
AO: ruckus Q: Shriver PAX: Shriver, Pyro, Catfish, McGruff, U-Haul, Dunkin FNGs: None COUNT: 6 Six pax braved the woods and streets around Champion Forest and caused a general ruckus. :facepunch: