[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]
[aspen] Brookhaven breakout
AO: aspen Q: Blue Screen of DEATH PAX: Double E, Nixon FNGs: None COUNT: 3 Running through Brookhaven doing sprints up and down the hill along with lunges in between
[pursuit] no rain, but humid as hell
AO: pursuit Q: Kid Rock PAX: Flip Phone, Fester, Paper Jam, Retiree, Goodfella, Singlet – Justin Nelson, Posse, Kilo – Gareth Davies, Cliffhanger, Rubbermaid, Ghosted (Christopher Brantigan) FNGs: None COUNT: 12 YHC overheard some chatter from Rubbermaid one day about needing some speed training. 2 days prior, Paper Jam mentioned he needed to focus on […]
[_bike] Off Season Weds Ride
AO: _bike Q: Titanium Plates PAX: Cottonmouth, Bratwurst, Breezer, Hall Monitor, Juice, Rag, Stretcher, Southern Tip – Brent FNGs: None COUNT: 9 What had happened was: it was dark and rainy and we rode anyway. Thank you trail fairies for the work to blow the trails to make it so nice for the ride. Juice […]
[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]
[morning_wood] man it sucks out there!
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Rubbermaid, HazMat, Hollywood, Tron FNGs: None COUNT: 6 The humidity was high, the leaf coverage was heavy, the visibility was poor. 3 ran roads 3 ran woods
[dromedary] The Marvin Dragon
AO: dromedary Q: Dunkin PAX: Dunkin, Punxsy – Shawn Chen, Twinkle toes, Das Boot FNGs: None COUNT: 4 YHC found one more pocket of pax that hadn’t yet experienced the Welsh Dragon. :flag-wales: Just remarkable. We started out with a little mosey, some warm up exercises, and then went right into it. As a reminder, […]
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[wxw_express] Fall Adventure off campus
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 With headlights on we headed off campus for the new side of Lawson 3/4 mile repeats along side 12 mile creek. After 5 tries I got Smithers to show up.
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]