[the_floater] Shoulders, quads, and more!
AO: the_floater Q: Dunkin PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers FNGs: None COUNT: 13 Mosey over to Keith Jong Hill and back to the bridge for some warm up. -SSH -Plank jacks -Mountain climbers Partner […]
[morning_wood] A morning full of wood
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Glidah, HazMat, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Better late than never…. We ran the woods!
[off_the_chain] The fall of rain
AO: off_the_chain Q: Titanium Plates PAX: Rockwell, Juice, Damascus, Hall Monitor, Buffet, Kick Stand, Carb Load, Ricky Bobby – Andrew Cassano, Southern Tip – Brent, Chastain FNGs: None COUNT: 11 What had happened was: starwarsintrogenerator.com/scroller?u=26kfkyjj Fortunately one wise one came wearing flip flops and flew free of helmet to hammer and slay the ride while […]
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[mount_x] It was in the Cards
AO: mount_x Q: Maple Syrup PAX: Twinkle toes, Elmer’s, Hi-Hat, Catfish, Chainsaw, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: It was in the Cards!! 8 Pax decided to show up for some questionable shenanigans. We started with a nice little warmup mosey to front of Five Stones and back to COT. Circled […]
[dromedary] Ablittle mileage and a lot of fun
AO: dromedary Q: Dana PAX: Dana, Hatchet, Punxsy, Schnitzel FNGs: None COUNT: 4 What had happened was: 3 Pax made the decision to join me at Dromedary and get the day started off right. Quick mosey to the back of MRHS for a little warmup. Next was a Paula Abdul to the front of the […]
[down_range] Solo in Toledo
AO: down_range Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Posted down range at F3 Toledo today. Looked on the F3 Nation website last night and chose this location due to the description of it being next to a river and having multiple options for the workout. Showed up about 25 […]
[watchtower] What Are You Thinking About?
AO: watchtower Q: Zinfandel PAX: Zinfandel, Premature, Mad Dog, Elmer’s, Transporter, Radar, Smithers, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 9 I checked the calendar for my site on Tuesday and realized we are missing a Q. Planned? Lazy? Lackluster? It’s lazy. Recalc and I dropped the ball. Oh well. 131st Q. DiCCS […]
[wxw_express] Bat Flip
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Easy Button, Foundation, Dasher – Jeff Green, Drive By – Rob Rosenthal, Tuck, Rubbermaid FNGs: None COUNT: 7 Warm up run 5/4/3/2/1 lunar sling shots Cool down run Record closing COT as several of us had to split. :v:
[bushwood] He doesn’t even go here
AO: bushwood Q: Palmolive PAX: Das Boot, Noonan, Tanyatine-Tim Braun, Dana, Posse, J-Woww, Big Tuna, Chipotle FNGs: None COUNT: 9 Was it the mystery of the Q from up North? Was it the motivation of it not being Monday? Was it the covert coordination to all wear nondescript colors for the workout? No matter the […]