[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[the_lycan] Hot fun in the summertime
AO: the_lycan Q: Centerfold PAX: Dana, Elmer’s, Fuse Box, J-Woww, Noonan, Premature FNGs: None COUNT: 7 What had happened was: Another very humid morning, become the norm this summer. Opening mosey around the church, back to starting lot for some warmup exercise. Mosey to Harris teeter parking lot, all the was to far end. Snake […]
[_3rd-f-bible-study] Looking for the Holy Spirit in July
AO: _3rd-f-bible-study Q: Transporter PAX: Ice9, Shop Dawg, Transporter, Snowflake, Das Boot, Radar, Chopper, Blue Screen, ChatterBox, Professor, Jake, Jake’s Friend 1, Jake’s Friend 2, Angel, Bones FNGs: 1 Bones COUNT: 15 What had happened was: We’re continuing the Francis Chan book on the Holy Spirit and having some great discussion around Him.
[border_patrol] BP Swim Team
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Damascus, Goodfella, Jingles ( F3 Waxhaw), Paper Jam, Drive By – Rob Rosenthal, HazMat FNGs: None COUNT: 6 What had happened was: Run, walk, ruck for ~ 5 miles in 97% humidity.
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[_3rd-f-bible-study] Open Door: John 7:25-39
AO: _3rd-f-bible-study Q: Chopper PAX: ChatterBox, Dave Rubright, Dunkin, Chopper, Rocketman, Greg Knull, Damascus, Mad Dog, Shop Dawg FNGs: None COUNT: 9 Great discussion on John 7:25-39 led by Chopper. And happy birthday to Dave Rubright!
[ruckus] Car Back and Car Up
AO: ruckus Q: Pyro PAX: Dunkin, Catfish, Pyro, Animal Chris VanDruff, Posse, Nemo FNGs: None COUNT: 6 What had happened was: We walked and we talked and Dunkin walked backwards into a parked car with none of the pax giving warning because we were consumed by his intriguing story :smiley:
[titan] Why do I do what I do??
AO: titan Q: Deadwood PAX: Dasher – Jeff Green, Tron, Recalc- Keith Balaniz, ChatterBox, Spitz, Heartbreaker, Rain Man, Bottlecap, Chastain, Zinfandel, Transporter, Deadwood, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: This was #justformen It was an early morning when Bottlecap, Dasher, Chastain, myself, and Blue Screen arrived with […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Maple Syrup, Chainsaw, Doughboy, Posse FNGs: None COUNT: 6 Started with 5 but finished with 6, I guess after a long hiatus Posse is back on Posse time. Rock work, pull ups, supines, squats, merkins, dips, lbc’s, and gas pumpers were done with […]