[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]
[_bike] Hotter Than a Mud Duck
AO: _bike Q: Endo PAX: Ricky Bobby – Andrew Cassano, Kick Stand, Damascus, Titanium Plates, Tron, Cableguy, Peaches, Rag, Endo, Floppy Disk FNGs: None COUNT: 10 What had happened was: The “declines” started rolling in via text after lunch when the thermometer was already trending to the mid-nineties; i’m sure it’s just coincidence that we […]
[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]
[_playhouse] Lunchtime
AO: _playhouse Q: Transporter PAX: Centerfold, Dana, Punxsy, Schnitzel, Twinkle toes, Das Boot, Carb Load, BIG TUNA,, Mahlzeit FNGs: 1 Mahlzeit COUNT: 10 What had happened was: We ran around and did some work out shit. 2.7 miles, burpees, dips and step ups.
[_playhouse] No sleeping for the Chicken #SCHNIEDERSUCKS!
AO: _playhouse Q: Chicken Little PAX: Chainsaw, Chicken Little, Elmer’s, Stagecoach, Rockslide, Goulash, Endo, Peaches FNGs: None COUNT: 8 DICCs given Short mosey to entrance and back with a very short stretch The thang Cinder block work with Tabata — Blockees, block push ups , Kettle bell swings , sit up into press , curls […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[wxw_express] Nips of steel
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone FNGs: None COUNT: 5 :one: mile warm up :eight: :zero: :zero: :bus: :repeat: x :five: Mosey to library :books: and back to COT lot Finish up with :one: :zero: :zero: sprints x :one: :zero: Blue Screen has […]