[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[wxw_express] “I live my life a quarter mile at a time”
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]
[stateline_dysfunction] First workout of the year
AO: stateline_dysfunction Q: Kid Rock PAX: Damascus, Singlet – Justin Nelson, ChatterBox, The Riddler FNGs: None COUNT: 5 Stateline is back! Tried to go easy overall today. Focused a lot on abduction and hip movement. Got a great burn and had a few new faces. Look forward to building this site!
[watchtower] Positive Yelp Reviews
AO: watchtower Q: Recalc- Keith Balaniz , Chastain PAX: Zinfandel, Dasher – Jeff Green, Cliffhanger, Easy Button, Chicken Little, Deflated, Rain Man, Schneider/Tom Evans, Smithers, Stage Coach, Quiche, Retiree, Shania, foundation FNGs: None COUNT: 15 What had happened was: Quick Q swap out for deadwood. I took half and Chastain 2nd half Mosey to bus […]
[bushwood] Rocking Bushwood
AO: bushwood Q: Dunkin PAX: Posse, Dana, Dunkin, Noonan, Hi-Hat, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 10 Lots of rock work and good times! =)
[ignition] Run
AO: ignition Q: Deadwood PAX: Bottlecap, Deadwood, Tron, Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Chicken Little, Afterburn, Ice9, Deflated, Punxsy, Carb Load, Hollywood, Drive By – Rob Rosenthal FNGs: None COUNT: 14 What had happened was:
[_3rd-f-bible-study] Sanctuary finishing up the study of 1, 2 Peter and Jude
AO: _3rd-f-bible-study Q: Ice9 PAX: Ice9, Das Boot, Transporter, ChatterBox, Chopper, Blue Screen, Eric S – Magi, Radar, Mayhem, Professor, Chris, Jake, Jake’s friend #1, Jake’s friend #2, Angel FNGs: 6 Professor, Chris, Jake, Jake’s friend #1, Jake’s friend #2, Angel COUNT: 15 What had happened was: Professor was the substi-Q as we discussed Jude. […]
[asylum] The PAX have spoken… toughest Monday AO and Q
AO: asylum Q: Das Boot PAX: Flanders, Rockslide, Posse, Das Boot FNGs: None COUNT: 4 What had happened was: There’s been a lot of banter lately about PAX getting soft and if that’s the case, then the AO and Q with the lowest turnout must be the toughest! Yes, it’s a high standard to live […]
[flash] No man behind
AO: flash Q: Dasher – Jeff Green PAX: Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Gerber, Twinkle toes, Hi-Hat, Chainsaw, Schneider/Tom Evans, O69, Rocketman, Tanyatine-Tim Braun, Drydock, Mad Dog, Recalc- Keith Balaniz, Jitterbug – Greg Masching, Dasher – Jeff Green, Spitz, Madoff, James Liechty FNGs: None COUNT: 19 What had happened was: First off […]
[border_patrol] jailbreak hill repeats
AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]