[morning_wood] One final goodbye to the colored loops of WTF wonderfulness
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 7 Field trip to Cutty. One final goodbye to the 2024 WTF loops. Headlamps were killed… Dead bodies were found… Driveby’s were lost… Until next time in the standard hood
[watchtower] Off the track with Johnny Cash
AO: watchtower Q: Recalc- Keith Balaniz PAX: Elmer’s, Premature, Endo, Peaches, Twinkle Toes, Draper, High Hat FNGs: None COUNT: 8 8 total at Watchtower for some fun. Start with Mosey, ssh, merkins Main Event: Line up on lot near mount X with your block Called exercises with a timer- timer was Pax farmer carrying sandbag […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[wxw_express] 20 200 Vision
AO: wxw_express Q: Tuck PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order FNGs: None COUNT: 13 What had happened was: 11 runners & 1 dog for intervals + 2 ruckers. Intervals: 200m @ 10k pace, […]
[watchtower] Century Club
AO: watchtower Q: Rain Man PAX: Deadwood, Deflated, Easy Button, Foundation, Hooch – Bret Turner, Mad Dog, Rain Man, Recalc- Keith Balaniz, Schneider/Tom Evans, Singlet – Justin Nelson, Zinfandel, Spitz, Afterburn, O69, FNGs: None COUNT: 14 What had happened was:
[bushwood] Chilly
AO: bushwood Q: Hatchet PAX: Twinkle toes, Hi-Hat, Hatchet, Dana, Tanyatine-Tim Braun, Posse, Noonan FNGs: None COUNT: 7 What had happened was: Hatchet led the boys Tanyatine-Tim Braun kept the tunes rolling Posse kept a good and steady pace throughout because he’s a runner now Hi-Hat and Twinkle toes were engaged in very deep convo […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[flash] Burpees
AO: flash Q: Deadwood PAX: Chainsaw, Falcon, Inspector Gadget, Schneider/Tom Evans, Deadwood, Shriver FNGs: None COUNT: 6 What had happened was:
[asylum] Burpee Mile Scandal
AO: asylum Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Catfish, Mute, Posse FNGs: None COUNT: 6 Burpee Mile, curls, bent over rows, KB swings, and some abs. Great morning with some great gents. :muscle: