[mount_x] Laying tracks
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Rockwell, Peaches, Endo, Chainsaw FNGs: None COUNT: 6 What had happened was: 4 songs each representing an exercise for the length of the song Folsom Prison Blues- Johnny Cash-Cinderella blocks the tracks pax pick up and add as pax rotate through doing burpee jump over Jump- Van […]
[cowbell] Presentation Style
AO: cowbell Q: Dasher – Jeff Green PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson FNGs: None COUNT: 14 Bringing out the old school flip chart to display the workout. Zin is clearly the guy […]
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[morning_wood] OG back in the woods
AO: morning_wood Q: Taco Stand PAX: Rubbermaid, Drive By – Rob Rosenthal, Taco Stand FNGs: None COUNT: 3 What had happened was: we ran in the woods a little rain and a lot of catching up
[_playhouse] Don’t know what to do for $200 Alex…
AO: _playhouse Q: SnB PAX: Zinfandel, Recalc- Keith Balaniz, Radar, ChatterBox, Tron, Dana, Deflated, Cliffhanger FNGs: None COUNT: 9 What had happened was: The Q had no idea what he was going to do. Work has been crazy. Yours truly fell asleep while coming up with the workout the night before. After a quick DICCS, […]
[off_the_books] Recover ruck
AO: off_the_books Q: ChatterBox PAX: Radar FNGs: None COUNT: 2 What had happened was: Radar joined me for another day of morning ruck as I recovered from some soreness.
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[_playhouse] Waxhaw Express
AO: _playhouse Q: Nip PAX: Nip, Tuck, Gerber, Seabass- Tim Carey, Chastain, Bottlecap, Afterburn, Draper, Drive By – Rob Rosenthal, Rubbermaid, Damascus FNGs: None COUNT: 12 Drago not listed in PAX listing. What had happened was:
[down_range] Hilton Head – Low Country
AO: down_range Q: Mad Dog PAX: Mad Dog FNGs: None COUNT: 1 What had happened was:
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.