[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 17
AO: _3rd-f-bible-study Q: Dunkin PAX: Dave Rubright, Dunkin, Steven L Purvis, Draper, Grungie, Greg Knull, Kermit FNGs: None COUNT: 7 Great discussion on “gluttony of delicacy” vs. “gluttony of excess”. Anything can be an idol. :grimacing:
[off_the_books] OTB – Starting to feel like U-Haul..
AO: off_the_books Q: Singlet , Hooch PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was: first time doing half, felt great. Sore AF after.
[down_range] Highlands Ruck
AO: down_range Q: Gasparilla PAX: Gasparilla, Garfield, Chestnut FNGs: None COUNT: 3 What had happened was: 9mi Ruck thru Grayson Highlands State Park in VA
[off_the_books] Stonegate Stakeout
AO: off_the_books Q: U-Haul PAX: Hatchet FNGs: None COUNT: 2 What had happened was: Sometimes the best stories start in the dark. Literally. Alarm hit at 2:30 AM, and I rolled out determined to get my ruck miles in before the procedure. Stepped off from 6102 and started winding through the streets of Stonegate, chasing […]
[impromptu] Discipline
AO: impromptu Q: Stagecoach PAX: Mad Dog, Chainsaw, Elmer’s, Falcon, Deflated, FireStarter, Hot Yoga, Smithers, Shriver, Maple Syrup, Feeny (Josh Laker), Zinfandel, Mute, Hollywood, O69, Centerfold FNGs: None COUNT: 17 What had happened was: Ran to front of middle school for SSH, MNC, seal claps, merkins, calf and runner stretch Paula Abdul the lights to […]
[the_floater] Surprise Mailman Birthday
AO: the_floater Q: Stagecoach PAX: Chastain, Mailman, Deflated, Zorro, fugitive, Easy Button, Heisenberg FNGs: None COUNT: 8 What had happened was: Mosey down to new construction site. Warmup w SSH, MNC, Dugan, merkins, calf stretch and runners stretch Found a long street and did burpees at each street light increasing by 1 each post to […]
[short_circuit] Trading Places w/ the Italian Mafia @Short Circuit
AO: short_circuit Q: Hooch PAX: Singlet, ChunkySoup, Flip Phone, Hooch FNGs: None COUNT: 4 What had happened was: With being unfamiliar with the area, we started running. Flip Phone was there to keep us from getting lost while padding his weekly miles. Big Daddy Singlet crushed it and made us all look weak and silly. […]
[last_call] Wolfpack Win
AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]