[body_shop] Soft Waxhaw scared by Soft Pretzel and rain
AO: body_shop Q: Das Boot PAX: Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 3 What had happened was: The Body Shop lined up a local tough guy, Soft Pretzel, but the turnout was pretty disappointing. There was a threat of rain that didn’t happen. We still had a solid beatdown courtesy of a longtime […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[pursuit] OK 1K’s
AO: pursuit Q: Tuck PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak FNGs: None COUNT: 7 What had happened was: 5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k […]
[down_range] Road Trip!
AO: down_range Q: Transporter PAX: Black Hat, ChatterBox FNGs: None COUNT: 3 What had happened was: Three pax made the trip to Lazarus for a bear crawl ladder of pain and 7’s.
[ruck_u] Q1.8 Whetstone
AO: ruck_u Q: Dunkin PAX: Cartel, Radar, Catfish, Dunkin, Tron FNGs: None COUNT: 5 Rucked hard, did some exercises with the rucks, and then discussed “whetstone” at a more conversational pace. Good to have Cartel out there for his first visit to ruck_u and have Catfish back out, as well! Always good having Tron and […]
[_bike] Shang Hai Noon
AO: _bike Q: Endo , Bratwurst PAX: Buffet, Tron, Bratwurst, Hi-Hat, Rag, Stickers, Peaches, GP (Bumblebee), Kick Stand, Mustard, Hall Monitor, Magnolia, Rockwell, Endo, Shang Hai FNGs: None COUNT: 15 What had happened was: Group 1 led by Endo and Group 1a led by Bratwurst Stream crossing was great and we bee lined right over […]
[_playhouse] Dromedary
AO: _playhouse Q: Punxsy PAX: Schnitzel, Das Boot, Centerfold, Noonan, Rooster, Deep Dish FNGs: None COUNT: 7 7 Pax came and went all out with lots of upper body work, including lovely bear crawls, merkins, and a fair amount of lower body conditioning. The Thang: Mosey around to the middle school area, warmed up with […]
[gumby] Let’s get it started
AO: gumby Q: Bratwurst PAX: Paper Jam, Afterburn, Hot Yoga, McGruff, Dunkin FNGs: None COUNT: 6 First Gumby workout of 2024 as now it’s above “freezing” for the Site Q. We’ll be consistently meeting behind Forest Hill church Waxhaw from 0530-0615 until it gets “too cold” again. 13min pre-walk / jog with Bratwurst Afterburn and […]
[mount_x] Counting to 5
AO: mount_x Q: Chastain PAX: Chastain, Posse, Deadwood, Endo, Peaches, Draper, Elmer’s, Spitz, Maple Syrup FNGs: None COUNT: 9 What had happened was: Deadwood during the closing prayer: “Who the f*** is that guy??” Poor guy looking for the Five Stones bible study mistook Deadwood for the pastor, I think Prior to that we did […]
[cowbell] Those Simbas Sucked
AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]