[] Wrath of God
AO: Q: Radar PAX: Radar, Das Boot, Blue Screen, Shop Dawg, Chopper, Mayhem, Transporter, Cutlet, Professor, Pitbull FNGs: None COUNT: 10 Does God love sinners?
[_playhouse] DEAR GOD, HELP
AO: _playhouse Q: Transporter PAX: Transporter, IRA FNGs: 1 IRA COUNT: 2 The text started with a love note request from Dana, Hey my F3 Journey started with you at Forrest Hill Church, can you Q the Lycan for the convergence? Me, I would be honored. I didn’t expect so many pax and certainly was […]
[_events] 4x4x48 in all it’s glory…. stupidity
AO: _events Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Dasher – Jeff Green, Foundation, Chastain, Paper Jam, Afterburn, Bottlecap, Drive By – Rob Rosenthal, Carb Load, ChatterBox, Flare, Drago FNGs: 2 Flare, Drago COUNT: 15 So this stupid idea has been around for a while, and every year around this time we decide to […]
[ruckus] Not so leisure Ruck
AO: ruckus Q: ChatterBox PAX: Cliffhanger, Dunkin, Rockslide, Damascus FNGs: None COUNT: 5 Trip through cutty campus
[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]
[_0800-fruit-stand] Kickoff to Proverbs
AO: _0800-fruit-stand Q: Strawberry PAX: Bottlecap, Elmer’s, Falcon, Mad Dog, Mayhem, Rocketman, Strawberry, Roomba, Cutlet, Blueberry FNGs: None COUNT: 10 What had happened was:
[paper_trail] 4x4x Wet trails
AO: paper_trail Q: Kid Rock PAX: Cliffhanger, Flip Phone, Cutlet FNGs: None COUNT: 4 Several PAX including YHC are in the middle of 4x4x48. Paper Trail was intended to be a 4 mile leg of our stupidity… We had varying distances from 4 to 8 miles in some muddy rainy trails! PT Convergence next week […]
[commitment] Waxhaw Bubble (mostly)
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Fuse Box, Maple Syrup, Chainsaw, Doughboy FNGs: None COUNT: 6 Everything was wet, but it (surprisingly) barely rained at all during the workout. Must be the good, ol’ “Waxhaw Bubble”. :man-shrugging: Tried something new by combining the exercises from the “Diesel EMOM” with the progressive […]
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[impromptu] We Ran
AO: impromptu Q: Deadwood PAX: Shriver, Deadwood, Falcon, Schneider/Tom Evans, Doughboy, Dana, Chainsaw, Spitz, Drive By – Rob Rosenthal, Deep Dish, Manziel FNGs: None COUNT: 11 Nope