[_3rd-f-leadership] 80[80 Chapter 10 Priorities
AO: _3rd-f-leadership Q: C3P0 PAX: Posse, Endo, Cutlet, Mute, C3P0, Bratwurst FNGs: None COUNT: 6 Lots of discussion on our priorities and demands from life and differences in how we manage it all with our Ms
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[down_range] Are you the Q?
AO: down_range Q: Deadwood PAX: Rain Man, C3P0, Transporter, Tron, Singlet – Justin Nelson, Centerfold, Chastain, Poppins, darkhelmet, Ringer, Tinsel, Private Dancer, Bandcamp, Marlboro Man, OnlyFans FNGs: 2 Marlboro Man, OnlyFans COUNT: 16 What had happened was: mosey all over Redstone, a couple stragglers such as Centerfold and C-3PO showed up also a FNG, finally […]
[body_shop] Leap Day shenanigans
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Carb Load, Hatchet, Twinkle toes, Mayhem, Roomba, Lambeau, Sledge-O-Matic, Penalty Box, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Inspirational stuff
[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[pursuit] Pocket Park Parade
AO: pursuit Q: Kid Rock PAX: Paper Jam, Flip Phone, Rubbermaid FNGs: None COUNT: 4 I typed out a really long and thought out back last and this stupid app deleted it…. So this one now says… 4 showed up, we all ran different directions at different speeds and got different mileage. Well done!
[aspen] I don’t have a potty mouth
AO: aspen Q: Blue Screen PAX: Double E, Landfill, Smokey FNGs: None COUNT: 4 Good long warm-up went to Brookhaven, Sprint Hills, and then back to Antioch Elementary to do step up karaoke and backwards running
[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[morning_wood] welcome to the jungle
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Cliffhanger, Fallout, Damascus, C3P0, Drive By – Rob Rosenthal, HazMat, Carb Load, Rubbermaid FNGs: None COUNT: 9 We had warmer weather and got 9 out at different start times and different distances.