[morning_wood] OG back in the woods
AO: morning_wood Q: Taco Stand PAX: Rubbermaid, Drive By – Rob Rosenthal, Taco Stand FNGs: None COUNT: 3 What had happened was: we ran in the woods a little rain and a lot of catching up
[_playhouse] Don’t know what to do for $200 Alex…
AO: _playhouse Q: SnB PAX: Zinfandel, Recalc- Keith Balaniz, Radar, ChatterBox, Tron, Dana, Deflated, Cliffhanger FNGs: None COUNT: 9 What had happened was: The Q had no idea what he was going to do. Work has been crazy. Yours truly fell asleep while coming up with the workout the night before. After a quick DICCS, […]
[off_the_books] Recover ruck
AO: off_the_books Q: ChatterBox PAX: Radar FNGs: None COUNT: 2 What had happened was: Radar joined me for another day of morning ruck as I recovered from some soreness.
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[_playhouse] Waxhaw Express
AO: _playhouse Q: Nip PAX: Nip, Tuck, Gerber, Seabass- Tim Carey, Chastain, Bottlecap, Afterburn, Draper, Drive By – Rob Rosenthal, Rubbermaid, Damascus FNGs: None COUNT: 12 Drago not listed in PAX listing. What had happened was:
[down_range] Hilton Head – Low Country
AO: down_range Q: Mad Dog PAX: Mad Dog FNGs: None COUNT: 1 What had happened was:
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[] Peter still rocks
AO: Q: Snowflake PAX: Ice9, Snowflake, Das Boot, Shop Dawg, ChatterBox, Chopper, Professor, Jake, Angel FNGs: None COUNT: 9 What had happened was: Great discussion about Peter, helping people who aren’t living in The Way, and overcoming struggles.
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]