[flash] Never skip leg day!
AO: flash Q: Deadwood PAX: Chainsaw, Maple Syrup, Tron, Draper, Falcon, Contraband, Inspector Gadget, Recalc- Keith Balaniz, Mad Dog, Zinfandel, Deadwood, Turnbuckle – Greg Holencsak, Sugar Daddy- Joe Gummersbach, Elmer’s, Doughboy, Cutlet, Jedi FNGs: None COUNT: 17 Quick DiCCS and we are off! Mosey to the traffic circle past the shed… The normal stuff plus […]
[border_patrol] It’s a Talladega Morning
AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[asylum] Hard work
AO: asylum Q: ChatterBox PAX: Blue Screen, Cliffhanger, Transporter, Fingerpaint, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Landfill, Swimmers FNGs: None COUNT: 9 WARMUP: squat jumps (jump in squat position) followed by a half mile run. THE THANG: Mike Tyson / donkey kick web 1 is to 2). Took a quick break at rep 6 […]
[the_lycan] Lycan
AO: the_lycan Q: Hatchet PAX: Chastain, Dana, Hatchet, Noonan, Dunkin FNGs: None COUNT: 5 WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning. THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and […]
[ruckus] So much warmer
AO: ruckus Q: Dunkin PAX: Rocketman, Cutlet, Hatchet, Rockslide, Black Hat, Turnbuckle – Greg Holencsak, Pyro, Damascus, Dunkin FNGs: None COUNT: 9 We walked, we talked, we carried heavy stuff. It was about 50 degrees warmer than last Sunday. No snow gloves needed. Almost too comfortable. 😉
[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[_0800-fruit-stand] Jan 27th Fruit Stand
AO: _0800-fruit-stand Q: Mayhem PAX: Mayhem, Blueberry, Bottlecap, Carb Load, Cartel, Cutlet, Elmer’s, Jedi, Roomba, Strawberry, Two Hand Touch, Sledge-O-Matic, Tuck-N-Roll Jason Summers, Rudy, Fingerpaint FNGs: None COUNT: 15 WARMUP: THE THANG:
[paper_trail] Slow and steady wins the race
AO: paper_trail Q: Deadwood PAX: Chastain, Wolverine, Flip Phone, Hollywood, Foundation, Kid Rock, Dasher – Jeff Green, Cutlet, Jingles ( F3 Waxhaw), McGruff, Easy Button, Deadwood, Black Hat, Rockslide FNGs: None COUNT: 14 Mixture of trail runners and ruckers. Only one spill that I know of. Foundation did a beautiful Pete rose slide after crossing […]