Archives

[the_floater] Reverse web

AO: the_floater Q: Premature , Chastain PAX: Recalc- Keith Balaniz, Easy Button, Dasher – Jeff Green, Premature, Chicken Little, Dunkin, Schneider/Tom Evans, Deflated, Seabass- Tim Carey, Rockwell, Falcon, Chastain FNGs: None COUNT: 13 WARMUP: Mosey to Dream Chasers to do some dynamic stretching THE THANG: PAX completed a reverse web at each light pole. There […]

[pursuit] Finding a the Flat

AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge

[cowbell] Damn it Hollywood

AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:

[morning_wood] 7 in woods

AO: morning_wood Q: Rubbermaid PAX: C3P0, Cliffhanger, Kid Rock, Bratwurst, Paper Jam, Brant (Wahoo) FNGs: None COUNT: 7 WARMUP: THE THANG:

[the_rock] What the ROCK is cookin!

AO: the_rock Q: Tron , Black Hat, Two Hand Touch PAX: Black Hat, Sony, Rockslide, Two Hand Touch, Sun Drop, Penalty Box, Animal, Tulip FNGs: None COUNT: 10 WARMUP: THE THANG:

[the_rock] Getting That VQ In

AO: the_rock Q: Tron PAX: Steven L Purvis, Sun Drop, Roomba, Penalty Box, Two Hand Touch, Rockslide, Black Hat FNGs: None COUNT: 8 WARMUP: THE THANG:

[watchtower] Burpee 10s

AO: watchtower Q: Smithers PAX: Smithers, Zinfandel, Foundation, Deflated, Premature, Dunkin, Falcon, Dasher – Jeff Green, Catfish, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Chastain FNGs: None COUNT: 12 WARMUP: warmup THE THANG: lots of burpees and running

[the_appetizer] Going Strong

AO: the_appetizer Q: C3P0 PAX: Xerox – William Holman, Premature, Hatchet, Hi-Hat, C3P0, Master Sword FNGs: None COUNT: 6 WARMUP: aye THE THANG: Six weren’t afraid to get a head start in the gloom this evening. Doubling post for some, others to double tomorrow & some getting in all three. I know no one will […]

[wxw_express] Why did I agree to this?

AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.