[the_lycan] Spelling Bee
AO: _Lycan Q: Jingles PAX: Dana, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 5 WARMUP: SSH Seal claps front Seal claps overhead Moroccan Night Clubs Mountain Climbers Calf Stretch Opening Mosey THE THANG: Partner work 100/200/300 from the front of the school merkins/step ups/dips OYO – 2 laps of front parking lot stopping at each […]
[neighborhood_watch] NW: Old Stone Forest
AO: Neighborhood_Watch Q: Posse PAX: Pinto, Turnbuckle – Greg Holencsak, Jingles, Cliffhanger, Posse FNGs: None COUNT: 5 first time seeing lake front property in Waxhaw
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[paper_trail] Bratwurst Appears in the Paper Trail
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Bratwurst, Dasher – Jeff Green, Hollywood, Smithers, ChatterBox FNGs: None COUNT: 7 2 rucked and the rest ran the trails
[_2nd-f-fellowship] BBQ lunch
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Elmer’s, Chastain, Glidah, McGruff FNGs: None COUNT: 4 BBQ plate – $12 Hush Puppies – Included Getting charged twice for drinks? – $6 2nd F – priceless
[diesel] Wheel of Misfortune
AO: Diesel Q: Two Hand Touch PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill FNGs: None COUNT: 11 WARMUP: minimal THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid […]
[swarm] Bait and switch
AO: Swarm Q: Transporter PAX: Bottlecap, Hollywood, ChatterBox, Seabass- Tim Carey, Ice9, Transporter, Ham, East button, mute, wolverine, Smithers FNGs: None COUNT: 11 WARMUP: basic THE THANG: lights legs and burpees MARY: mmm some ANNOUNCEMENTS: Ice. Is. back! Sea bass has stepped into the championship round! Hamm is a ninja. All worked there asses off […]
[last_call] March Madness plus some football
AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]
[impromptu] Beautiful Morning
AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]
[the_floater] The jinx
AO: _Floater Q: Schneider/Tom Evans PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB FNGs: None COUNT: 11 WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch THE THANG: mosey cross the road to the back street for a […]