[morning_wood] WTF training
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, Dasher – Jeff Green, F3 Bluegrass FNGs: None COUNT: 5 WARMUP: THE THANG: Men ran in the dark no one fell. It was warm. I don’t know how to operate my watch properly. MARY: ANNOUNCEMENTS: COT:
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[_playhouse] Marvinuda Triangle
AO: _Playhouse Q: Twinkle toes PAX: Rockwell, Twinkle toes, Deep Dish, Das Boot, Dana, Judge Smails, Posse, Hi-Hat, @Noonan FNGs: None COUNT: 9 WARMUP: SSH, merkins, stretch THE THANG: Bermuda Triangle +100 merkins, 200 LBC, 300 squats MARY: yes some , dips steps and dirkins ANNOUNCEMENTS: loved ones, leadership, and hearts COT:cicke merkin count up […]
[the_appetizer] Run Stop Run Again
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 WARMUP: brief stretching mosey to top of hill by firehouse plank, can opener, Al Gore, maybe a jump squat, mosey back stretch a little more at COT, start timer 3 min of merkins (x25), plank, Al Gore, […]
[wxw_express] Running sucks.. but we had fun
AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.
[flash] Feel the burn!
AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.
[ignition] Exercises at Ignition
AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]
[the_lycan] Slow poured Maple Syrup on your Q
AO: _Lycan Q: Maple Syrup – Shane Gordon, Dunkin PAX: Dunkin, Elmer’s, Landfill, Posse FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 2nd F – Friday lunch @ Chili’s Indian Land; Saturday Fire&Water COT:
[neighborhood_watch] NW: Price Mill
AO: Neighborhood_Watch Q: Posse PAX: Radar, Rockslide, Pinto, Bullwinkle – Albert Livchin, Posse, Torpedo, Thunder Monkey, Thunder Monkey FNGs: 1 Thunder Monkey COUNT: 7 a single loop that was bigger than expected (twss) with trails longer than expected (twss)
[commitment] 15 for Kayla, they grow up too fast
AO: Commitment Q: Flanders PAX: Doughboy, Posse, Kyle Maul-Breadbowl, Fuse Box, Dave Bailey aka Popeye, Deep Dish FNGs: None COUNT: 7 mosey around the cul-de-sac, 15 ssh, 15 Moroccan night club, runners stretch, six inches 15 seconds Mosey to the school lot and ran to the chain barrier 15 merkins at 5 stops along the […]