[last_call] Wet Helene
AO: last_call Q: Punxsy – Shawn Chen PAX: Rooster, Hatchet, Posse, Sixer FNGs: None COUNT: 5 What had happened was: Braving the hurricane winds, we mosey’d around the publix parking lot, did some body work combos and then continued to mosey around the parking lot x 5 times to get nice and wet. Finished with […]
[impromptu] Keep the back dry
AO: impromptu Q: Recalc- Keith Balaniz PAX: 2xT, Elmer’s, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel FNGs: None COUNT: 6 What had happened was: Have fun in the rain and wind Goal was to keep the back dry Lots of T merkins
[pursuit] playing in the rain
AO: pursuit Q: Kid Rock PAX: Goodfella, Ghosted (Christopher Brantigan), Flip Phone, Posse, Rubbermaid FNGs: None COUNT: 6 What had happened was: We played a game of head for the exits, and hit as many neighborhood entrances as possible. The rain however, did not let us go easy!
[body_shop] Come on, Helene
AO: body_shop Q: Das Boot PAX: J-Woww, Punxsy – Shawn Chen, Turkeydrop, Hatchet, Das Boot, Big Tuna FNGs: None COUNT: 6 What had happened was: YHC took the Q at The Body Shop thinking Helene and her storms would scare off the attendance. Wrong! Solid bunch of PAX showed up and we didn’t see much […]
[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[_bike] Memories
AO: _bike Q: Endo PAX: Southern Tip – Brent, Mullet/David, Stretcher, Hall Monitor, Ducky, Titanium Plates, Breezer, Twinkle toes, Kick Stand, Carb Load, Dasher – Jeff Green, Roomba, Tron, Bratwurst, Cableguy, Stickers, Peaches, Endo, Damascus, Magnolia FNGs: None COUNT: 20 What had happened was: 20 strong. We knew this was a “pre-hurricane” ride but at […]
[morning_wood] Woody Woods
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Fester, C3P0, Shania, ChatterBox, Radar, Cliffhanger FNGs: None COUNT: 8 We showed up and hit the woods for 5 – 8 miles. Word
[mount_x] I maybe overdid it…
AO: mount_x Q: Rockwell PAX: Bottlecap, Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, O69, Rocketman, Chainsaw FNGs: None COUNT: 8 What had happened was: Mosey around the parking lot followed by some warm up exercises Partner up Partner 1 runs TWO laps around Mount X while Partner 2 works. Then flap jack Exercises were: – […]
[off_the_books] Hot Springs Where?👀
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Took a run to the Hot Springs National Park. 4 miles total. Hit the gym to pick up heavy things and put them back down. Didn’t see an actual hot spring anywhere.
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]