[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]
[ruckus] To Cutty and Back
AO: ruckus Q: Shriver PAX: U-Haul, Gilmore FNGs: None COUNT: 3 What had happened was: Three of us showed up for ruckus. We got 3.84 miles with a brisk walk to Cutty and back.
[paper_trail] In Memoriam: Cutlet
AO: paper_trail Q: Cliffhanger PAX: Klink, Paper Jam, bunker, Chopper, Flip Phone, Kid Rock, Goodfella, Cliffhanger, Frasier, Gumbo FNGs: None COUNT: 10 Cliff Notes:
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 9 (part 1)
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Shop Dawg, Dave Rubright, Greg Knull, Steven L Purvis, Dunkin, ChatterBox, Kermit FNGs: None COUNT: 7 Great conversation on how the devil attempts to turn the good things of God to bad. Stay strong Brothers! :muscle: And prayers for our recently departed brother Cutlet. :pray:
[titan] CommTitanIt?
AO: titan Q: Jitterbug , Hatchet PAX: Hatchet, Jitterbug, Zinfandel, 2xT, Chainsaw, Chicken Little, Damascus, Deep Dish, Gilmore, Shriver, Stagecoach, Avis, U-Haul, Blue Screen of DEATH, Chastain FNGs: None COUNT: 17 What had happened was: Pigs flew, H3LL froze over and against all odds, the men of Titan and Commitment converged. A Pax was made […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[the_floater] Trifecta
AO: the_floater Q: Recalc PAX: Bottlecap, Elmer’s, Mad Dog, Damascus, Easy Button, Inspector Gadget, Seabass, Twinkle toes, Two Hand Touch, Moonshine FNGs: None COUNT: 11 What had happened was: Total 11 for a tour of hills Keep pax together- fast pace up the hills circle for six exercise and then all back down hill together […]
[pursuit] Hot and Sweaty Hills
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Daniel Sellner, Tuck, Smithers, Goodfella, Kid Rock, Ghosted, Paper Jam, Soft Pretzel, Huck FNGs: None COUNT: 10.5 What had happened was: We ran hills. Big surprise. Swedish Chef wimped out, but Smithers showed up and so did the new guy, Klink (who is a runner). Since […]
[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]