[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]
[dromedary] Sweaty Mess
AO: dromedary Q: J-Woww PAX: Das Boot, J-Woww, Noonan, Punxsy, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was: Typical bootcamp, running around, sweating, Jey exercises and no one was hurt. Great job
[down_range] Squeak squeak in the Yellow Sea
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 30 laps around the boat. The squeak sound was from my feet running across a freshly watered ship deck. Later tried to go to the gym, but it was full of gym bros (& gym ho’s?}.. sitting on the equipment, but never saw anyone actually […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[down_range] Ruck time
AO: down_range Q: Hatchet PAX: Hatchet, T man FNGs: None COUNT: 2 What had happened was: Ruck 2 miles while stopping for exercises
[water_horse] HUMP DAY
AO: water_horse Q: Bratwurst PAX: Endo FNGs: None COUNT: 2 At time more 2ndF than 1stF, I needed this morning to get back into the swing of things. Water temp is barely cooler than air, but it’s still cooler!
[down_range] Stairmaster, Gungham Style
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 Seongsan Ilchulbong 550 steps up 600 down https://youtube.com/shorts/gLw94fm9afY?feature=shared.
[off_the_books] Two for Tea
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: More rucking and talking. The end.
[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[bushwood] Simple Repeats
AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]