[ruck_u] Rucking & Kid Sitting…
AO: ruck_u Q: Zinfandel PAX: Wilbur, Black Hat, Transporter, Zinfandel, U-Haul, The Bean, The Dude, Spam FNGs: None COUNT: 8 And for my 152nd Q, I would look to start a daycare early in the gloom Tuesday through Thursday. Trying to find strong ways to ensure my kids have fitness in their lives by providing […]
[stateline_dysfunction] It’s good to be the Q
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: At an AO like this one, where it’s “too far” and there’s 0.0 mileage, there’s always the possibility that no one will show. But that’s why it’s good to be the Q…I still did the work of preparing a […]
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[the_rock] Pax choice ????
AO: the_rock Q: Dunkin PAX: Dunkin, Penalty Box, Roomba, Monkey D, Floppy Disk, Xerox, Cableguy, Kermit FNGs: None COUNT: 8 We mostly did partner work across the parking lot with one pax carrying heavy things and the other pax doing exercises. Lots of farmer carry, rifle carry, merkins, and ab work, including ending with a […]
[water_horse] Great Unity at This AO
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: The Q – Endo followed some of the drill ideas that Bratwurst outlined up above on this channel. All of the PAX attending (Endo) we’re on board with that plan. My (Endo) watch embellished my yardage on my Strava post and […]
[ignition] Running with gazelles
AO: ignition Q: ChatterBox PAX: Jitterbug, Bottlecap, Glidah FNGs: None COUNT: 4 Fine morning and I see only gazelles around me. Let’s mossey towards the stadium. The pace was not a mossey pace. Run towards the rock and 5 merkins at each light on the way back. 2nd round was 5 speed skates(2 = 1) […]
[down_range] F3 Grandstrand are slackers
AO: down_range Q: Deadwood PAX: Deadwood, A guy sleeping in his car FNGs: None COUNT: 2 What had happened was: I drove 32 mins to hit an hr long AO that started at 5am….not a single pax from the grandstrand region showed. Still ran 5 with a ruck.
[water_horse] Week 1, Monday
AO: water_horse Q: Bratwurst PAX: Easy Button, Rickshaw, Shania FNGs: None COUNT: 4 What had happened was: We got dunked in to WH. Optional workout: – 200m easy warmup – 4x50m drills – Main set: 50, 100, 150, 200 (all on 20-30sec rest after each) – 100m easy cooldown We’re off to a great start. […]
[the_lycan] “Honey, why are your knees black?”
AO: the_lycan Q: Posse PAX: fugitive, Monkey D, Sugar Daddy, Elmer’s, Posse FNGs: None COUNT: 5 :white_check_mark: Man Touch Monday New exercises: – Chair lift – Dipsticks – Arkansas Rocking Chairs Played Donkey & Merkin (make sure Sugar Daddy is in the backyard-basketball-ballers channel) ANNOUNCEMENT: Same place & time for the June Convergence next Monday; […]
[border_patrol] Monday miles
AO: border_patrol Q: Flip Phone PAX: Damascus, Lucky Charm, Ghosted, Paper Jam, Kid Rock, Singlet, Kilo, Goodfella FNGs: None COUNT: 9 30 minutes out, 30 back, done. Welcome back Lucky Charm and Damascus to border_patrol . Great to have you guys back, see you again next week. Announcements: – Bro- lympics coming in July, date […]