[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[last_call] Just a little rain
AO: last_call Q: Inspector Gadget PAX: Inspector Gadget, Punxsy, Rooster, Noonan, Catfish, Turkeydrop, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: We ran over 3 miles, it was rainy, and we crushed it. Forgot how much I like sleeping in 15 extra minutes. Thanks for having me last call!
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[body_shop] Chip
AO: body_shop Q: Down Range Q PAX: Das Boot, squirts, Twinkle toes, Monkey D, Rugburn (F3 Alliance, Dallas), Chipotle, Tuna FNGs: None COUNT: 8 What had happened was: Chipotle on Q. You know the deal.
[the_floater] Taunting Burpee Train
AO: the_floater Q: Hooch PAX: Easy Button, Chastain, Mad Dog, Rocketman, Inspector Gadget, Recalc, Zorro, Singlet, Hooch, Cliffhanger, Premature FNGs: None COUNT: 13 What had happened was: Burpee train arrived early. Bad idea Indian Run. Paula Abdul cemetery work ( i think she is still alive) More Bad Idea Indian Run. Hit a zillion mailboxes […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[_bike] Dank Titanium Nugget Custom Supreme
AO: _bike Q: Titanium Plates , Stretcher PAX: Strummer, Breezer, Southern Tip, Carb Load, Cartel, Cottonmouth, Rag, Stretcher, Juice, Hall Monitor, Rockwell, Kick Stand, Cableguy, Mustard, Sharkbite, Sparky, Snuggles, mile high,, Frugal, iceTee FNGs: 2 Frugal, iceTee COUNT: 21 What had happened was: https://open.spotify.com/track/2TjdnqlpwOjhijHCwHCP2d?si=CAhuyhfbQ0GQMCujGjK3Eg&context=spotify%3Asearch%3Agreat%2Bgig%2Bin%2Bthe%2Bsky Bruh… rolled up with like 18 PSI in the Minions ‘cause […]
[cowbell] Bells to Bell
AO: cowbell Q: Stagecoach PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber FNGs: 2 Magnum, Timber COUNT: 22 What had happened was: Live más Hatchet showed up 10min before talking about […]
[_playhouse] 5 Respects and a baby
AO: _playhouse Q: Premature PAX: Das Boot, J-Woww, Noonan, Punxsy, Premature, Centerfold, Wuhan (Hal Wansley) FNGs: 1 Wuhan (Hal Wansley) COUNT: 7 What had happened was: PAX started by some mosey and then the Motivator, finishing with some stretching Started the one minute clock for mosey, followed by one minute of a called out exercise. […]