[the_floater] Back to the grind
AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[_bike] Epic OTC
AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]
[morning_wood] lucky charm
AO: morning_wood Q: Rubbermaid PAX: Lucky Charm, HazMat, Hot Yoga FNGs: None COUNT: 4 Listening to the storm last night was not sure a run in the woods was safe. We had lucky charm show up and the storm had passed
[mount_x] AMRAP vs. SELF
AO: mount_x Q: Wilbur PAX: Chainsaw, Elmer’s, Maple Syrup, Rickshaw, Wilbur FNGs: None COUNT: 5 What had happened was: DiCCS standard. Mosey to the far reaches of five stones parking lot. Pax got a semi-thorough adequate warmup. Imperial walkers, calf stretch, runners stretch and mosey back to the circuit for a quick run down of […]
[dromedary] Rainy
AO: dromedary Q: Hatchet PAX: Hatchet, Deep Dish, Das Boot FNGs: None COUNT: 3 What had happened was: The rain kept most away. 3 got it in. Laps. Rock work. Repeat.
[cowbell] Zero talking and DW checking his watch =?utf-8?q??= ????
AO: cowbell Q: Rain Man PAX: Zinfandel, Deadwood, Bottlecap, Jitterbug, Rain Man, Ice9, Stagecoach, Avis FNGs: None COUNT: 8 What had happened was: 1200+ reps with 1mile of running in 45 minutes. Enough said…
[gumby] Milestones at Gumby
AO: gumby Q: Dunkin PAX: Posse, U-Haul, Sony, Paper Jam, Rooster, Monkey D, Dunkin FNGs: None COUNT: 7 A lot of the normal yoga flow and stretches. YHC commemorated his 4+ years with F3 Waxhaw by simultaneously hitting the milestone of 1,000 posts and 200 Q’s this morning. It’s been a great ride so far. […]
[ruck_u] You didn’t need your arms today anyways
AO: ruck_u Q: Chastain PAX: Chastain, Black Hat, U-Haul, Hatchet, Mortar FNGs: None COUNT: 5 What had happened was: No extra gear today. Just our rucks. But that was enough. Mortar borrowed Gerber’s ruck that he’s had for over 2 years now and in one hour I think it got 10 times more sweaty and […]
[stateline_dysfunction] The board of pain returns
AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]