[ruck_u] Tunnel of Love, etc.
AO: ruck_u Q: Dunkin PAX: Hatchet, Dunkin, Deadwood, Chastain, Monkey D, Black Hat, Kermit FNGs: None COUNT: 7 Ruck on the whole time except for PT test at the beginning. Lots of merkins and squats to the field and back. On the field, we did a lot of exercises going across the field, particularly Lt. […]
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[_3rd-f-bible-study] Sanctuary continues
AO: _3rd-f-bible-study Q: Ice9 PAX: The Apprentice, Radar, Shop Dawg, Blue Screen of DEATH, Das Boot, Ice9, Professor, Goldeneye, Tom Sawyer, Perrin FNGs: None COUNT: 10 What had happened was: Politics, abortion… You know, easy stuff. Good discussion and then we touched on the next chapter with the word remnant in the Bible.
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[border_patrol] Posse Pln
AO: border_patrol Q: Posse PAX: Posse, Paper Jam FNGs: None COUNT: 2 What had happened was: Waxhaw bubble crossed the border. No rain for Posse paced run.
[ruckus] Rainy
AO: ruckus Q: Hatchet PAX: Pyro, Hatchet, U-Haul, Posse, Jingles FNGs: None COUNT: 5 What had happened was: It was rainy, but 5 showed up. Good push from all.
[the_floater] New turf hills
AO: the_floater Q: Recalc PAX: Deadwood, Zinfandel, Black Hat, Easy Button, Monkey D, Mortar, Rain Man, Chastain, Premature FNGs: None COUNT: 10 What had happened was: New section of hills
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[off_the_books] Dog Park to Titan
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I ran yesterday and today I rucked. Went to the dog park and did weighted dips, step ups, and reverse push-up on the hand rail balance was a ruck for 2.5 miles with 10 weighted merkins at every .25 miles.
[paper_trail] Anniversary trip
AO: paper_trail Q: Cliffhanger PAX: Flip Phone, Kid Rock, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Four took a trip to the WWC, followed by breakfast, to celebrate three glorious years of fellowship in F3 and do some recon miles for an upcoming CSAUP. Country Benedict with breakfast potatoes had to cut the run […]