[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 4
AO: _3rd-f-bible-study Q: Greg Knull PAX: Steven L Purvis, Dunkin, Shop Dawg, Elmer’s, Greg Knull, The Apprentice, Damascus, Kermit FNGs: None COUNT: 8 Greg led us through all of Letter 4 in “The Screwtape Letters” this morning. How powerful prayer can be…. :pray:
[commitment] PT test
AO: commitment Q: Hatchet PAX: Premature, Sugar Daddy, Hatchet, Posse, McGruff, Deep Dish FNGs: None COUNT: 6 What had happened was: We tried to mix in some gte PT. We did 3 miles. 75 merkins and big boys. Rifle carry in between. Sprint work to finish. Good push by the boys. COT Premature’s friend wife […]
[last_call] Just the 2 of us
AO: last_call Q: Hatchet PAX: Hatchet, Punxsy FNGs: None COUNT: 2 What had happened was: I had the privilege of working out with Punxsy this AM. We rolled up right on time, him before me though…obviously. We sprinted, lunged, ran, did an ab web, some dragonflies that Das Boot taught me, and pushed a good […]
[diesel] Getting those merkins in
AO: diesel Q: Sony PAX: Dunkin, Rockslide, U-Haul, Draper, Lambeau, Penalty Box, squirts, Fuse Box, Wilbur, Kermit FNGs: None COUNT: 11 What had happened was: Traditional F3 workout warmup of SSH IW Moroccan nightclubs And Tennessee rocking chairs. They’re not that hard The first half Partner relay. A did a block carry halfway across the […]
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[body_shop] 3-man Tag Team!
AO: body_shop Q: Das Boot , U-Haul, Posse PAX: Posse, U-Haul, Das Boot FNGs: None COUNT: 3 What had happened was: Expecting a light turnout at the end of Spring Break, Site Qs called for a planned convergence with the MASHers to increase camaraderie and numbers. That brought out U-Haul and Posse, and Das is […]
[the_floater] I’m more of a Crotch Man
AO: the_floater Q: Smithers PAX: Hatchet, Chastain, Mad Dog, Smithers, Falcon, Premature, Sugar Daddy FNGs: None COUNT: 7 What had happened was: First and foremost, Hatchet provided TMI and we voted for renaming to Crotch Man :clap: You are forewarned that the next Chastain Q will include an awful workout of Mr stupid creation. The […]
[stairmaster] Lots of stairs…at Stairmaster
AO: stairmaster Q: Dunkin PAX: Fuse Box, Recalc, Wilbur, Dunkin, Kermit FNGs: None COUNT: 5 Ruck on the whole time. Serpentine up and down the stairs doing exercises at top and bottom, including squats, step-ups, merkins, and foot-release squats. Plenty of sweating on this beautiful morning. Good work by all! :punch:
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.