[watchtower] Am I back?
AO: watchtower Q: Smithers PAX: Jitterbug, Smithers, Zinfandel, Ricky Bobby – Andrew Cassano, Ice9, fugitive, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 8 What had happened was: we warmed up and then went to the track where we partnered and did bear crawls one way run the other, tag your partner when you meet and […]
[_bike] Pull my finger
AO: _bike Q: Titanium Plates PAX: Breezer, Buffet, Kick Stand, Rag FNGs: None COUNT: 5 What had happened was we went hunting for coyotes – no, we weren’t trying to get a DOGe esque ICE contract, but rather pushing the limits on trespassing enforcement. Fortunately HOAs arent as effective at enforcing trespassing as they are […]
[gumby] Warmer But Windier
AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[cowbell] I’m tired boss
AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]
[dromedary] Warmer But Windier
AO: dromedary Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[morning_wood] 7 return to the woods
AO: morning_wood Q: Rubbermaid PAX: Goodfella, Kid Rock, Drive By – Rob Rosenthal, HazMat, Hot Yoga, Pothole, Rubbermaid FNGs: None COUNT: 7 What had happened was: after we had to close morning woods last week due to the flu of 2025 7 returned to the woods including 3 new faces Hot Yoga Goodfella think he […]
[wxw_express] Train lost its conductor
AO: wxw_express Q: ChatterBox PAX: Blue Screen of DEATH, Bottlecap, Shania, Rubbermaid, Carb Load, Hollywood, Drive By – Rob Rosenthal, Fuse Box, Flip Phone, Seabass- Tim Carey, Pothole FNGs: None COUNT: 12 What had happened was: Q looked to get some miles with consistent pace and took pax along for the ride. Started with some […]
[_playhouse] Is stretching even necessary?
AO: _playhouse Q: Roomba PAX: Rockwell, Elmer’s, Penalty Box, squirts, Lambeau, Endo, Cartel, Jingles ( F3 Waxhaw), Floppy Disk (Paul Dokken), Peaches FNGs: None COUNT: 11 What had happened was: A wise man told us today that he never stretches. Whaaattt??? And he happens to be someone who made a living playing pro sports, is […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[_playhouse] Q after the Flu + UFO
AO: _playhouse Q: Twinkle toes PAX: Das Boot, Deep Dish, Noonan, Tanyatine-Tim Braun, Twinkle toes, Big tuna, Chipotle FNGs: None COUNT: 7 What had happened was:Yep, it was verified more than two of us saw the flash of light streak across the Marvin elementary school as we pumped coupons of rock work! Got some miles […]