[commitment] Split Q at Commitment
AO: commitment Q: Hatchet , Fuse Box PAX: Hatchet, Fuse Box, Posse FNGs: None COUNT: 3 Commitment had planned to host Deep Dish on his Farewell Q today, but moving plans got in the way. Next up was Mute but a back spasm sent us once again to the bullpen. At first it appeared Hatchet […]
[flash] Flash
AO: flash Q: Gasparilla PAX: Zinfandel, ChatterBox, Shriver, Chaos, Swimmers FNGs: None COUNT: 6 What had happened was:
[last_call] 9/26 workout
AO: last_call Q: Punxsy PAX: Premature, Rooster, Big Tuna FNGs: None COUNT: 4 What had happened was: Mosey’d around a bit, warm ups, run to clubhouse with pushups and lunge walks along the way. Once at clubhouse we did a mini Murph session, followed by abs and finished up with mosey back to COT and […]
[short_circuit] What, no backblasts here??
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 Kid Rock and Goodfella could not keep up with the Q juice that YHC had this morning :joy:.
[swarm] Swarm- the DW Audible
AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[pursuit] Hot Pursuit
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Klink, Drive By FNGs: None COUNT: 4 We ran miles, it was hot, the end.
[the_floater] Magnolia Ridge – Floater
AO: the_floater Q: Hooch PAX: Zorro, Zinfandel, Easy Button, ChunkySoup, Retiree, Hooch FNGs: None COUNT: 6 What had happened was: Ran all the way to Magnolia Ridge. Did 5s at the culde sac. Ran all the way back. Burpees til out of time. Hardworking group. Well done.
[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]