[_3rd-f-bible-study] Sanctuary: More Romans 8
AO: _3rd-f-bible-study Q: Snowflake PAX: Ice9, Transporter, Shop Dawg, Chopper, Das Boot, Snowflake, X, Goldeneye, James FNGs: None COUNT: 9 What had happened was: The mindset of the flesh vs the mindset of the Spirit. How do we move from the former to the latter?
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray:
[_3rd-f-bible-study] Open Door:”The Screwtape Letters” – Letter 11
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Greg Knull, The Apprentice, ChatterBox, Steven L Purvis, Dunkin, Draper, Kermit FNGs: None COUNT: 7 So much to think about with the different forms of laughter. :rolling_on_the_floor_laughing: :laughing: :smiling_face_with_smiling_eyes_and_hand_covering_mouth: :grimacing:
[ruckus] I wanna go fast…!
AO: ruckus Q: Wilbur PAX: U-Haul, Posse, Wilbur, McGruff, Cartel FNGs: None COUNT: 5 What had happened was: A big hairy American winning machine, aka U-Haul, woke up this morning, pissed excellence, and showed up to continue his streak. Wilbur was jacked up on Mountain Dew and ready to go fast. Cartel Shaked and Posse […]
[down_range] The Hills of East Hampton
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: 3.75mi of hilly loops with a mix of merkins, burpees, SSH and other stuff
[paper_trail] Pancakes
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Cliffhanger, Paper Jam, Frasier, Citgo, Gumbo, Fleetwood FNGs: None COUNT: 8 Cliff notes: An early meet at Linwood’s parking lot of Crowder’s for elevation training. 2 clown cars: one from Charlotte South, one from Waxhaw. Frasier’s group went for the classic loop up and down the stairs of […]
[short_circuit] Irish Mafia?
AO: short_circuit Q: Chastain PAX: Chastain, Flip Phone FNGs: None COUNT: 2 What had happened was: I knew the Site Qs would be out of town so it was an opportunity to flip the script and bring in some culture. Sadly, only Flip Phone and I got to enjoy it. I decided to save my […]
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]