[swarm] Small Group for Swarm
AO: swarm Q: Hooch PAX: Blade, Mute, Hooch FNGs: None COUNT: 3 What had happened was: Humidity is real. Small group, but hard working. Snaked the bleachers with exercises. 200s, 300s, 400 intervals on the track. A little parking lot work. Monkey Humping it all the way back to COT. First of all Blade is […]
[body_shop] A little baseball on a Thursday morning
AO: body_shop Q: Landfill PAX: Premature, Das Boot, Landfill FNGs: None COUNT: 3 What had happened was: 3 PAX did various exercises. including 3 innings of F3 Baseball and just the right amount of burpees (Fewer than 10). Not sure where the MASHers were, but it looks like they went to the Floater in order […]
[nightstalker-] Hot hot hot
AO: nightstalker- Q: Flip Phone PAX: Rubbermaid, fugitive, ChatterBox FNGs: None COUNT: 4 Chatter and I ran 4. Rubbermaid and Fugitive ran 6. We had some beers after. Except for the ungodly heat, it was a good time.
[pursuit] Another July run: fun fun
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Cliffhanger, Robocall, ChatterBox FNGs: None COUNT: 6 We ran downtown and back, nothing new or interesting. Rubbermaid showed YHC who’s the boss, yet again. A little competition that I keep losing, but it’s fun to try. Robocall came back with a vengeance and is out there […]
[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[_bike] Off The Chain – YEAH!
AO: _bike Q: Peaches PAX: Cableguy, Cartel, Juice, Mustard, Hall Monitor, Southern Tip, Rag, Carb Load, Rockwell, Buffet, Grease Monkey, Bratwurst, Breezer, Stickers, Endo FNGs: None COUNT: 16 What had happened was: we biked, some crashes as expected
[down_range] DR 2
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:
[cowbell] Zin Sprung a Leak
AO: cowbell Q: Stagecoach PAX: Chicken Little, O69, fugitive, Black Hat, Easy Button, ChatterBox, Damascus, Zinfandel, Mailman, Spitz, Schneider, Rain Man, Inspector Gadget, Monkey D FNGs: None COUNT: 15 What had happened was: Opening mosey Side straddle hops Seal claps Overhead claps Over head press Shoulder circles Jimmy Dugan Calf stretch Up/down dog Runner Mountain […]
[dromedary] We love Bulgaria
AO: dromedary Q: Das Boot PAX: Centerfold, Deep Dish, Punxsy, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: YHC worked in some cross country warm-up exercises to get the crew going and then we headed to the middle school patio for a string of exercises between the benches and the lightpole on […]
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]