[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[_3rd-f-bible-study] Sanctuary: Romans 1:5-7ish
AO: _3rd-f-bible-study Q: Snowflake PAX: Transporter, Snowflake, Das Boot, The Apprentice, Professor, Goldeneye, X, Friend 1, Friend 2 FNGs: None COUNT: 9 What had happened was: Digging into Romans more and trying to understand our faults in this life as we try and so often fail to do follow Christ.
[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[ruckus] Delta to the DMZ
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 for 3.6 miles to CMS and back with good conversation about Posse’s international travels.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 10
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Steven L Purvis, Dave Rubright, Greg Knull, Draper, Dunkin, Kermit FNGs: None COUNT: 6 Takeaways: (1) You can’t serve both God and Mammon (i.e., money, wealth, worldliness), (2) our friends/relationships matter, (3) we all need a little Jesus. :muscle:
[paper_trail] On the subject of power couples
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Perhaps not as memorable as the last power couple en vogue, but the trail runners decided to deploy two of their most iconic duos: Rubber Rock (Kid Maid?) on web detail at 5:30, and Paper Hanger (Cliff Jam?) […]
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]
[titan] 7 Minute PAX
AO: titan Q: Gasparilla , Chastain PAX: U-Haul, Stagecoach, Jitterbug, Falcon, Deep Dish FNGs: None COUNT: 7 What had happened was: 7 PAX, 7 minute Abs, 7 squirrels twirling on a branch eating lots of sunflowers on my uncle’s ranch Something like that ???? So turns out that dude i picked up yesterday wasn’t Jesus […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]