Archives

[the_rock] Return of the Kraken

AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]

[ruck_u] Bros Before Hose…

AO: ruck_u Q: Zinfandel PAX: Deadwood, Chastain, Gasparilla, Zinfandel FNGs: None COUNT: 4 For my 146th Q, it would only be outshined by 104th workout in 2025. What originally started as 75flaccid™️ with Deadwood and Chastain has annoyingly continued to drag on. Does my 104 deserve an asterisk? Does mildly walking last week while on […]

[bushwood] The extra hole

AO: bushwood Q: Bottlecap PAX: Posse, Tanyatine, Twinkle toes, Hi-Hat, One Star, Bottlecap, Deep Dish, Premature, Heartbreaker FNGs: None COUNT: 9 What had happened was: – Last night, YHC was Q shopping excited to see that Bushwood Q was open – Send a quick text to the only Site Q and sounds the Marvin fog […]

[stateline_dysfunction] Squeeze Your Cheeks! ????

AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps

[watchtower] 4 crabs …

AO: watchtower Q: ChatterBox PAX: Rain Man, Recalc, Mad Dog FNGs: None COUNT: 4 What had happened was: pleasant morning in the haw but just 4 pax :pensive: :thinking_face: . But there was a plan and it was executed. Donkey kicks , Tysons, some abb work, all kinds of merkins, speed skaters, bomb jacks, monkey […]

[the_lycan] Return of Sugar Daddy

AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box FNGs: None COUNT: 6 What had happened was: Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, […]

[_3rd-f-bible-study] Sanctuary: Confession

AO: _3rd-f-bible-study Q: Magi PAX: Ice9, Transporter, Shop Dawg, The Apprentice, Snowflake, Magi, Das Boot, Radar, Chopper, Professor, X, Pitbull, FNGs: None COUNT: 13 What had happened was: Discussing the power of public confession and admitting our sins and weaknesses

[asylum] V for VQ

AO: asylum Q: squirts PAX: Chastain, Avis, Gasparilla, Hooch, Landfill, Loafer, Singlet, squirts, Posse, None FNGs: 1 None COUNT: 9 What had happened was: After 6 months it was time to Q and what better place to start than my backyard at asylum on a perfect monday morning. started off with a mosey to petsmart […]

[ignition] 4 miles….maybe

AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]