[body_shop] I thought this was a gear workout?
AO: body_shop Q: SOGGY PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau FNGs: None COUNT: 10 It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around […]
[down_range] No Friday bootcamps in Tampa but I’m only walking due to this fast does this even count?
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 What had happened was: 5 mile walk
[off_the_books] Refuse to QUIT!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: With what appears to be a partially torn or ruptured calf muscle, I decided not to quit and did calisthenics in the hotel gym. 45 minutes of misery. See y’all tomorrow!
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.
[_bike] Off the Chain
AO: _bike Q: Hall Monitor PAX: Titanium Plates, Hall Monitor, Buffet, Stretcher, Breezer, Carb Load, Cableguy, Floppy Disk, Mustard, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Endo, 0 FNGs: 1 0 COUNT: 15 What had happened was: One group of 15 dude’s and a lady went straight across the creek to climb Ziggy, so they […]
[mount_x] Modes of Transportation
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Catfish, Draper, SOGGY, Premature FNGs: None COUNT: 6 What had happened was: I Qed Mount X almost exactly a year ago to the day and on that day we did this cool workout that everyone raved about. That may be a lie, but it was good enough that […]
[cowbell] Cowbell Substi Q
AO: cowbell Q: Rain Man PAX: Rain Man, Blue Screen of DEATH, Tron, Falcon, Mute, Zinfandel, Black Hat, Gerber, Transporter, Hot Yoga, Fugitive, Avis FNGs: None COUNT: 12 What had happened was: Lots of things…
[border_patrol] Covert Border Scouting Mission
AO: border_patrol Q: Singlet PAX: Paper Jam, Tron, Cliffhanger, Singlet, Kilo, Drive By, Hooch, Kid Rock, Flip Phone, Paper Clip FNGs: None COUNT: 10 What had happened was:
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.