[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[gumby] Humid Broga
AO: gumby Q: Paper Jam PAX: Monkey D, U-Haul, Paper Jam FNGs: None COUNT: 3 What had happened was: We were sore so we stretched. No we are less sore.
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[ruck_u] Lost Boys Swampy Adventureland
AO: ruck_u Q: Gasparilla PAX: Inspector Gadget, Black Hat, Zinfandel, Spam, The Dude, The Bean, Cheesesteak, Naughty List FNGs: None COUNT: 9 What had happened was: “Bangarang!” That was the only warning these Lost Boys needed before launching into the mist at Ruck U. DICCS & all the stretches happened And it was at this […]
[wxw_express] Week 4 of the 5k challenge
AO: wxw_express Q: Drive By PAX: Blue Screen of DEATH, Drive By, Flip Phone, ChatterBox, Kilo, Rubbermaid FNGs: None COUNT: 6 What had happened was: 1.5 mile warm up around Cutty then 3 1200 meter repeats at 5k pace with 2 minute rest. Then Kilo and Blue screen race a 100 yard sprint. 1 mile […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[bushwood] Three fingers
AO: bushwood Q: Chastain PAX: Chastain, Tanyatine, Twinkle toes, Deep Dish, One Star FNGs: None COUNT: 5 What had happened was: One Star overhead just a snippet of conversation between YHC and Tanyatine. The only words he got were “three fingers”. No one will ever know what that meant For the actual workout we did […]
[last_call] Last call picnic
AO: last_call Q: Bottlecap PAX: Turkeydrop, Rooster, Deep Dish, Inspector Gadget, Noonan, J-Woww, Hot Yoga, Transporter, ChatterBox, Bottlecap, Cheesesteak FNGs: None COUNT: 11 What had happened was: – Murph stations
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]