[aspen] Workout with 4
AO: aspen Q: Blue Screen of DEATH PAX: Double E, Smokey, Bonhoeffer FNGs: None COUNT: 4 Pull up work and dip work and running the hills
[aspen] Whe’ da party at?
AO: aspen Q: Blue Screen of DEATH , Blue Screen of DEATH PAX: Blue Screen of DEATH FNGs: None COUNT: 1 No showed except blue screen of death.. ran the hills at Brookhaven Burpee’s at the top of the bottom came back to cot snd ran parking lot sprints 3 miles total.
[aspen] Brookhaven breakout
AO: aspen Q: Blue Screen of DEATH PAX: Double E, Nixon FNGs: None COUNT: 3 Running through Brookhaven doing sprints up and down the hill along with lunges in between
[aspen] How’s Your Prostrate???
AO: aspen Q: Bonhoeffer (Jonathan Stephens) PAX: Blue Screen, Double E, Landfill FNGs: None COUNT: 4 What had happened was: Run Lots through Brookhaven Stop ..called Exercises Repeat, Repeat, Repeat for 45 mins Hills, Trails, & The tunnel of Love Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more! Blue loves CNN Landfill […]
[aspen] Mini-Murph & EE’s Sled = A Can Of….
AO: aspen Q: Double E PAX: Blue Screen, Landfill, Double E FNGs: None COUNT: 3 3 PAX crushed Double Es Mini-Murph and Sledfest with avengence! My Boy Blue still bitter from the senior Olympics defeat was able to work through his feelings while singing Westside Story!! Landfill was singing the theme song from the Greatest […]
[aspen] I don’t have a potty mouth
AO: aspen Q: Blue Screen PAX: Double E, Landfill, Smokey FNGs: None COUNT: 4 Good long warm-up went to Brookhaven, Sprint Hills, and then back to Antioch Elementary to do step up karaoke and backwards running
[aspen] FNG – Freaakin No Go!!
AO: aspen Q: Blue Screen PAX: Blue Screen, Double E, El Conquistador FNGs: 1 El Conquistador COUNT: 3 Lots of balance exercises, and FNG showed up late we thought he was a freakin no go
[aspen] Sweet New Moves Man
AO: Aspen Q: Dunkin PAX: Double E, Turnpike, Landfill, Dunkin FNGs: None COUNT: 4 Highlights included “cut a flip”, “bench a flip”, and “Carolina Jackass”. Fun was had by all. Thanks Brothers! 👊