[asylum] First Timer
AO: asylum Q: Rockwell PAX: Loafer, Avis, Jim Long-Bypass, Swimmers FNGs: None COUNT: 5 What had happened was: This was my first time visiting Asylum. I thought the unique start time and further drive to get there would mess with my morning routine! But in true F3 style I was welcomed with open arms by […]
[asylum] 12 Days of Christmas at Asylum
AO: asylum Q: Dunkin PAX: SOGGY, Landfill, Dunkin FNGs: None COUNT: 3 As a wise person once said, “If it ain’t broke, don’t fix it.” And, since the Site Q’s name is Landfill, YHC recycled the “12 Days of Christmas”weinke from Friday’s Swarm for Asylum this morning. Different location and different lap, but still the […]
[asylum] Tree lot is open.
AO: asylum Q: Hatchet PAX: Gasparilla, Hatchet, Blue Screen of DEATH, Landfill, squirts FNGs: None COUNT: 5 I made myself remember that the workout starts at 5:14 and not 515. Doesn’t matter either way though because I rolled in at 5:11. I was kind of pissed though, I could’ve slept 2 1/2 more minutes. When […]
[asylum] Tyson in the take
AO: asylum Q: Blue Screen of DEATH PAX: Landfill, Avis, Loafer, Swimmers, Squirtz, bypass FNGs: None COUNT: 7 Good warm-up work with rocks step ups in front of 50 Tavern met guy named Dominic who is seven years old trying to get him to come out Landfill said he give him half of his retirement […]
[asylum] Asylum workout
AO: asylum Q: Mute PAX: Gasparilla, Swimmers FNGs: None COUNT: 3 Warm up my running the target plaza, then stretched at Truist Bank. The 3 of us took turns using the cinder block, jump rope and running. We ran the different islands. Finished it with 14 burpees.
[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[asylum] Aggressive Century Clib
AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]
[asylum] Sprints and Exercises at Asylum
AO: asylum Q: J-Woww PAX: J-Woww, Hatchet, Loafer, Flanders, Southern Tip – Brent, Swimmers FNGs: None COUNT: 6 What had happened was: Landfill asked me to Q, then messaged, sorry I am in Myrtle Beach, all good hope you had fun. Hatchet showed up a minute late and started talking about not sure he was […]
[asylum] Asylum VQ
AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]
[asylum] Camaraderie
AO: asylum Q: Sugar Daddy- Joe Gummersbach PAX: Landfill, Maple Syrup, Sugar Daddy- Joe Gummersbach, Swimmers FNGs: None COUNT: 4 Great small group today… sometimes it’s a nice change to have a small group of pax! Great guys! Thanks for the hard work and camaraderie.